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Home » Recipes » Sugar-Free Desserts

Sugar-Free Cheesecake Recipe (No Added Sugar)

Modified: Apr 28, 2022 · Published: Nov 24, 2021 by Irina Totterman · This post may contain affiliate links · 26 Comments

Hello and welcome! Grab a cup of coffee and enjoy the recipe (or your next baking tip). Don’t forget to save it for later!

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Quick Summary: This sugar-free cheesecake is a creamy, crustless baked dessert made with cottage cheese and just six ingredients, with no added sugar or artificial sweeteners. It needs only 10 minutes of hands-on prep, bakes at 355°F (180°C) for 45 to 50 minutes, and is naturally gluten-free and lower in carbs, at about 218 calories and 4.1 grams of net carbs per slice.

A single slice of diabetic cottage cheese on a red dessert plate

What is sugar-free cheesecake?

Sugar-free cheesecake is a creamy, baked cheesecake made with no added sugar or artificial sweeteners. This version uses cottage cheese, sour cream, eggs, and almond flour, so it is crustless, gluten-free, and lower in carbs. Its gentle sweetness comes from vanilla and the dairy itself, making it a lighter option for anyone cutting back on sugar.

Why you'll love this recipe

  • No added sugar: sweetened only by vanilla and the dairy, with no sugar or artificial sweeteners.
  • Just six ingredients: simple, everyday items you likely already have.
  • Crustless and gluten-free: made with almond flour, so there is no fussy crust to prepare.
  • Lower in carbs: a lighter, keto-friendly option for anyone watching sugar intake.
  • One bowl: everything mixes together with minimal cleanup.

Ingredients

For ingredients and detailed instructions, refer to the recipe card below.

  • Cottage cheese: Use low-fat cottage cheese (small curd), farm cottage cheese, dry pressed cottage cheese, or any variety available in your area. You can also make and use homemade farmer's cheese.
  • Sour cream: Regular or low-fat sour cream.
  • Almond flour: Choose almond flour (not almond meal). You can substitute it with hazelnut meal or an equal amount of semolina.
  • Eggs: Use large eggs.
  • Vanilla extract: Choose pure vanilla extract or an alcohol-free vanilla flavor as an alternative.
  • Butter: Use unsalted butter, melted and slightly cooled. If preferred, you can substitute it with melted margarine.
Sliced no sugar added cheesecake on dessert plates

Equipment

  • fine-mesh strainer
  • microwave-safe bowl
  • large mixing bowl
  • hand whisk
  • 9- to 10-inch stoneware pie plate
  • wire rack

How to make sugar-free cheesecake

Step 1. Preheat the oven to 355°F (180°C).

Step 2. Strain the cottage cheese by pressing it through a fine-mesh strainer with the back of a spoon. Work in small batches to make it easier.

Step 3. Melt the butter in a microwave-safe bowl. Cover it with a plate or plastic wrap and heat at 50% power for 30 to 60 seconds. Let it cool slightly.

Step 4. Brush a 9- to 10-inch stoneware pie plate with melted butter to grease the baking dish. Save the rest for later.

Step 5. Mix the ingredients in a large bowl. Whisk the cottage cheese, sour cream, eggs, and vanilla extract.

Step 6. Gently fold in the dry ingredients, including the almond flour. Then, mix in the remaining melted butter.

Step 7. Bake the cheesecake by pouring the mixture into the prepared dish and baking it in the center of the oven for 45 to 50 minutes. No water bath is needed.

Cool and serve by letting the cheesecake cool completely on a wire rack before slicing and serving.

Expert tips

  • Bake this cheesecake in any pan you have. Just adjust the ingredients using a simple cake pan converter.
  • Don't overbake it. The cheesecake is done when the center is mostly set but still has a slight jiggle. It will firm up as it cools at room temperature or in the fridge.
  • Use a sharp, thin knife for clean slices, and cut it only after it has completely cooled.
  • Serve it with apple juice reduction, homemade raspberry sauce, or fresh fruit like strawberries. Alternatively, drizzle melted dark chocolate over each slice.

Recipe variations

This is a naturally sweetened cottage cheese cheesecake with no added sugar. It is easy to adapt to your taste with a few simple swaps:

  • Citrus: stir in lemon or orange zest for a bright, fresh note.
  • Fruit: fold in a handful of raisins or a few fresh berries for natural sweetness.
  • Vanilla or spice: add a splash of vanilla extract or a pinch of cinnamon to the batter.
  • Crust: press an almond flour base into the pan for a firmer, gluten-free crust.

If you would like it sweeter, add one of these:

  • Honey or maple syrup: 4 tablespoons (80 g), if you are not keeping it strictly sugar-free.
  • Sugar-free sweetener: a diabetic-friendly option such as erythritol or stevia, to taste.

Storing & freezing

Keep the baked cottage cheese cheesecake in the fridge, in an airtight container or wrapped in plastic, for up to 3 days. It slices best once fully chilled.

To freeze, wrap the cheesecake (whole or in slices) tightly and freeze for up to 3 months. Thaw it overnight in the refrigerator before serving.

FAQ

What is pressed dry cottage cheese?
Pressed dry cottage cheese, or dry-curd cottage cheese, is a fresh, curd-based cheese with little to no liquid. It is often used in baking, especially for lower-fat recipes.

What is the difference between cottage cheese and ricotta?
Cottage cheese is made from whole, part-skim, or skim milk processed into white curds of various sizes. Ricotta is made by heating milk with an acid so the milk solids separate, giving it a finer, smoother texture.

How many carbs are in this cheesecake?
Each slice has 218 calories, 4.9 grams of total carbs, 4.1 grams of net carbs, and 2.1 grams of sugar, making it a lower-carb choice for anyone watching their intake.

Can I make it without a crust?
Yes. This recipe is crustless by design. The almond flour in the batter gives it enough structure to slice cleanly once chilled.

Is this cheesecake gluten-free?
Yes. It uses almond flour instead of wheat flour and has no crust, so it is naturally gluten-free.

Love sugar-free recipes? Try these next!

  • Sugar-free banana coconut cake
  • Sugar-free banana bread
  • Sugar-free cream puffs
  • Sugar-free whipped cream
  • Apple juice reduction

Want more delicious and beautiful recipes? Subscribe to my newsletter and follow me on Facebook, Pinterest, and Instagram for my latest updates. If you make this recipe, please leave a star rating on the recipe card and comment below!

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Recipe card

Sugar-Free Cheesecake

A single slice of diabetic cottage cheese on a red dessert plate.
Print Recipe
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5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 7 reviews

Here is a one-bowl, gluten-free, sugar-free cheesecake that you have been looking for. Made with cottage cheese, it takes 10 minutes of your hands-on time to prepare and tastes as good as traditional cheesecake!

  • Author: Irina Totterman
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 60 minutes
  • Yield: 8 1x
  • Category: Sugar-free Desserts
  • Method: Baking
  • Cuisine: Russian

Ingredients

Scale
  • 15.8 oz. (450 g) low-fat cottage cheese
  • 10.6 oz. (300 g) sour cream
  • 3 large eggs
  • â…” cup (60 g) almond flour
  • 1 teaspoon vanilla extract
  • 1 oz. (30 g) unsalted butter

*Don't you have the correct baking pan on hand right now? Try this simple Cake Pan Converter!

**If needed, please refer to Baking Conversion Charts.

Instructions

  1. Preheat the oven to 355°F (180°C).
  2. Strain the cottage cheese by pressing it through a fine-mesh strainer with the back of a spoon. Work in small batches to make it easier.
  3. Melt the butter in a microwave-safe bowl. Cover it with a plate or plastic wrap and heat at 50% power for 30 to 60 seconds. Let it cool slightly.
  4. Brush a 9- to 10-inch stoneware pie plate with melted butter to grease the baking dish. Save the rest for later.
  5. Mix the ingredients in a large bowl. Whisk the cottage cheese, sour cream, eggs, and vanilla extract.
  6. Gently fold in the dry ingredients, including the almond flour. Then, mix in the remaining melted butter.
  7. Bake the cheesecake by pouring the mixture into the prepared dish and baking it in the center of the oven for 45 to 50 minutes. No water bath is needed.
  8. Let the cheesecake cool completely on a wire rack before slicing and serving.

Notes

  1. This recipe is for informational purposes only. Please consult a healthcare professional before making dietary changes.
  2. You can bake this cheesecake in a springform pan or other pan you have on hand. To do so, use this simple cake pan converter.
  3. Don't overbake it. The cheesecake is ready when its center is almost set but still jiggles slightly. It will continue to firm up as it cools on the countertop or in the fridge.
  4. For clean slices, use a sharp, thin knife and cut it only after it has completely cooled.
  5. Store the baked cheesecake in the fridge (in an airtight container or wrapped in plastic) for up to three days. 

Nutrition

  • Serving Size: 1 slice
  • Calories: 218
  • Sugar: 2.1 g
  • Sodium: 275 mg
  • Fat: 17 g
  • Saturated Fat: 8 g
  • Carbohydrates: 4.9 g
  • Fiber: 0.8 g
  • Protein: 12.1 g
  • Cholesterol: 97 mg

Thank you for following me on Pinterest, Facebook, and Instagram. Hashtag #bakinglikeachef so I can see your creations.

The nutritional information has been calculated using an online recipe nutrition calculator such as Verywellfit.com and is intended for informational purposes only. These figures should be used as a general guideline and not be construed as a guarantee.

About Irina Totterman

I'm Irina, an experienced home baker with over 30 years of expertise and the blogger behind Baking Like a Chef (since 2018), where I share baking recipes, tips, and tricks. My recipes have been featured in the renowned French Chef Simon and Le Journal des Femmes.

Reader Interactions

Comments

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  1. Julie says

    November 29, 2021 at 8:54 pm

    Cheesecake is one of my favorite desserts. I'm so pleased to enjoy a lighter version with all the full flavor. Thanks for sharing

    Reply
    • Irina says

      December 11, 2021 at 3:08 pm

      Thanks, Julie, for making the recipe and your comment!!

      Reply
  2. Maria San Juan says

    November 29, 2021 at 9:58 pm

    My dad is diabetic! I am excited to make this for him! Thanks for sharing!

    Reply
    • Irina says

      December 11, 2021 at 3:09 pm

      You are very welcome, Maria! Happy baking!!

      Reply
  3. Tara says

    November 29, 2021 at 10:30 pm

    You had me at one bowl! This cheesecake looks wonderful with cottage cheese and sour cream. Such an amazing texture.

    Reply
    • Irina says

      December 11, 2021 at 3:09 pm

      Thank you, Tara, for stopping by!!

      Reply
  4. Dannii says

    November 30, 2021 at 1:35 am

    This is a great option for diabetics, and I love that it is all done in one bowl.

    Reply
    • Irina says

      December 11, 2021 at 3:12 pm

      Yes, Dannii, it's a one-bowl recipe. No dishwashing... 🙂

      Reply
  5. Tavo says

    November 30, 2021 at 1:50 am

    Thanks for such a simple recipe! I have so many people living with diabetes in my family, and it is great to have a diabetes-friendly dessert recipe!

    Reply
    • Irina says

      December 11, 2021 at 3:12 pm

      Sure thing, Tavo! Please, enjoy the recipe!!

      Reply
  6. Jodie says

    March 20, 2023 at 1:58 pm

    I added a sugar substitute, some almond flavoring, and a bit of lemon rind.

    Reply
    • Irina says

      March 24, 2023 at 6:39 am

      Hi Jodie, Thanks for the suggestion helpful for readers.

      Reply
  7. Margaret Bradley says

    August 06, 2023 at 3:55 am

    Hi Irina, Have I missed something? The recipe says to strain Cottage Cheese thru sifter. What then? The sifted CC doesn't seem enough.
    What happens with the residue of the sifted Cottage Cheese...after straining? Hope u r still available for reply. I'm in the middle of trying this recipe.🤔 Thank you!

    Reply
    • Irina says

      August 06, 2023 at 11:31 am

      Hello Margaret, You pass the cottage cheese through a sieve to make a fine texture. Nothing else. I hope I understand your question.

      Reply
  8. Mary says

    July 22, 2024 at 4:37 am

    I’m assuming I can use ricotta?

    Reply
    • Irina Totterman says

      August 01, 2024 at 5:44 pm

      Hello Mary, thanks for your interest in the recipe. I haven't tried making this cheesecake with ricotta. If you make it by experimenting, please let me know how it went.

      Reply
  9. Debbie says

    July 27, 2024 at 8:40 am

    Can you place cottage cheese in processor instead of putting it through a strainer? Thank you

    Reply
    • Irina Totterman says

      August 01, 2024 at 5:48 pm

      Hello Debbie, thanks for your interest in the recipe. Yes, you can use a food processor (I sometimes do this too).

      Reply
  10. Alison says

    July 28, 2024 at 4:10 am

    Can I use coconut flour instead of almond flour for this recipe

    Reply
    • Irina Totterman says

      August 01, 2024 at 5:50 pm

      Hello Alison, Thanks for your interest in the recipe. I haven't tried making this recipe with coconut flour instead of almond flour, but you can definitely try hazelnut flour.

      Reply
  11. Amanda Kelland says

    December 07, 2024 at 10:11 am

    Love this idea for my husband who is a diabetic, but still likes sweet things! Can't source almond flour locally. Can I use tapioca flour as a substitute? Or can you suggest alternatives that would work with this recipe.

    Reply
    • Irina Totterman says

      December 09, 2024 at 3:42 pm

      Hello Amanda, I haven't tried this recipe with tapioca flour, but you can use semolina instead of almond flour. Happy baking!

      Reply
    • Paula says

      April 12, 2026 at 8:18 am

      I get mine from Amazon. I recommend Blue Diamond brand.

      Reply
  12. Kat says

    June 15, 2025 at 8:10 pm

    As stated in the instructions regarding pushing the cottage cheese through a sieve, I started and said NO. I put it in my mini processor and whipped it, very smooth.
    I added less than 1/4 cup truvia sweetener. I served with thawed frozen strawberries. Everyone liked it, except my hubby. He said "it doesn't taste like cheesecake." It was nice, everyone finished. Probably won't make again.

    Reply
  13. Coni says

    February 24, 2026 at 12:09 pm

    Not a big fan of cottage cheese. Is there a replacement I can use. Recotta maybe ????

    Reply
    • Irina Totterman says

      March 14, 2026 at 4:47 pm

      Hello Coni, I haven't tried replacing cottage cheese with Ricotta, so I can't say whether the recipe works.

      Reply

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A home baker with over 30 years of experience, sharing baking recipes with step-by-step instructions, helpful tips, and tricks. Get baking, and let the fun begin!

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