Baking Ingredient Conversions (Free Weight Chart + Calculator)

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• Common volume equivalents
• Grams to cups conversion calculator
• 1 cup to grams and ounces
• ½ cup to grams and ounces
• ¼ cup to grams and ounces
• 1 tablespoon to grams and ounces
• 1 teaspoon to grams and ounces
• Frequently asked questions
• Weight chart printable
• Other baking conversions
• Comments

It is more accurate to measure ingredients by weight (in grams or ounces) using a kitchen scale rather than by volume using a cup or tablespoon measure.

Please note that the amounts are listed in US cups, US tablespoons, US teaspoons, grams, and ounces (not fluid ounces).

Cup measurements consider that ingredients are spooned into the cup. Spoon approximations are established for a flat spoon, not a heaped one. For more conversions, visit a special dedicated page, Baking Conversion Charts.

Download the free printable weight conversion chart below.

Common volume equivalents

Before the ingredient charts, here are the basic volume equivalents used throughout this page.

Volume	Equivalent
1 tablespoon	3 teaspoons (15 ml)
¼ cup	4 tablespoons (60 ml)
⅓ cup	5 tablespoons + 1 teaspoon (80 ml)
½ cup	8 tablespoons (120 ml)
¾ cup	12 tablespoons (180 ml)
1 cup	16 tablespoons (240 ml)

Grams to cups conversion calculator

Use the calculator below to convert grams into cups, tablespoons, and teaspoons. Enter the number of grams, choose your ingredient, and it shows the volume amounts. To go the other way, from cups to grams, use the detailed charts further down this page.

1 cup to grams and ounces

Flour

Ingredient	Volume	Grams	Ounces
00 flour	1 cup	127 g	4.48 oz
All-purpose flour	1 cup	125 g	4.41 oz
Almond flour	1 cup	96 g	3.39 oz
Almond meal	1 cup	94 g	3.32 oz
Bread flour	1 cup	127 g	4.48 oz
Buckwheat flour	1 cup	120 g	4.23 oz
Cake flour	1 cup	100 g	3.53 oz
Chestnut flour	1 cup	90 g	3.17 oz
Coconut flour	1 cup	112 g	3.95 oz
Corn flour	1 cup	150 g	5.29 oz
Flax meal	1 cup	104 g	3.67 oz
Gluten-free flour	1 cup	122 g	4.3 oz
Hazelnut meal	1 cup	115.46 g	4.07 oz
Oat flour	1 cup	90 g	3.17 oz
Pastry flour	1 cup	108 g	3.81 oz
Potato flour	1 cup	160 g	5.64 oz
Rye flour	1 cup	102 g	3.6 oz
Self-rising flour	1 cup	125 g	4.41 oz
Semolina flour	1 cup	167 g	5.89 oz
Soy flour	1 cup	84 g	2.96 oz
Spelt flour	1 cup	102 g	3.6 oz
Tapioca starch or flour	1 cup	122 g	4.3 oz
White rice flour	1 cup	160 g	5.57 oz
White whole wheat flour	1 cup	129.6 g	4.57 oz

Starch and powder

Ingredient	Volume	Grams	Ounces
Baking powder	1 cup	220.8 g	7.79 oz
Baking soda	1 cup	220.8 g	7.79 oz
Cornstarch	1 cup	120 g	4.23 oz
Potato starch	1 cup	192 g	6.77 oz
Whole milk powder	1 cup	128 g	4.52 oz

Sugar and sweeteners

Ingredient	Volume	Grams	Ounces
Baker's sugar	1 cup	225 g	7.94 oz
Brown sugar, packed	1 cup	200 g	7.05 oz
Caster sugar	1 cup	225 g	7.94 oz
Coconut sugar	1 cup	180 g	6.35 oz
Confectioners' sugar	1 cup	125 g	4.41 oz
Corn syrup, light	1 cup	323.84 g	11.42 oz
Demerara sugar	1 cup	220 g	7.76 oz
Golden syrup	1 cup	331.6 g	11.7 oz
Granulated sugar	1 cup	200 g	7.05 oz
Honey	1 cup	340 g	11.99 oz
Icing sugar	1 cup	125 g	4.41 oz
Maple syrup	1 cup	316.65 g	11.17 oz
Molasses	1 cup	345.04 g	12.17 oz
Treacle syrup	1 cup	328.86 g	11.6 oz
Powdered sugar	1 cup	125 g	4.41 oz
Turbinado sugar (raw)	1 cup	250 g	8.82 oz

Fats

Ingredient	Volume	Grams	Ounces
Avocado oil	1 cup	215 g	7.58 oz
Butter	1 cup	226.8 g	8 oz
Coconut oil	1 cup	216.15 g	7.62 oz
Grapeseed oil	1 cup	214.82 g	7.58 oz
Margarine	1 cup	217 g	7.65 oz
Olive oil, extra virgin	1 cup	219.55 g	7.74 oz
Peanut butter	1 cup	250 g	8.8 oz
Vegetable oil	1 cup	223.34 g	7.88 oz
Vegetable shortening	1 cup	191 g	6.74 oz

Liquids

Ingredient	Volume	Grams	Ounces
Buttermilk	1 cup	245 g	8.64 oz
Condensed milk, sweetened	1 cup	306 g	10.79 oz
Evaporated milk	1 cup	252 g	8.89 oz
Vanilla extract	1 cup	208 g	7.34 oz
Water	1 cup	236.59 g	8.35 oz
Whole milk	1 cup	244 g	8.61 oz

Eggs

Ingredient	Volume	Grams	Ounces
Egg, fresh	1 cup	243 g	8.57 oz
Egg white, raw	1 cup	244 g	8.61 oz
Egg yolk, raw	1 cup	242 g	8.54 oz

Grains, nuts, and seeds

Ingredient	Volume	Grams	Ounces
Almonds, whole	1 cup	143 g	5.04 oz
Almonds, slivered	1 cup	108 g	3.81 oz
Almonds, flaked	1 cup	83 g	2.93 oz
Cacao nibs	1 cup	120 g	4.23 oz
Cashews, whole	1 cup	142.9 g	5.04 oz
Cashews, chopped	1 cup	150 g	5.29 oz
Chia seeds	1 cup	162.77 g	5.74 oz
Coconut, shredded	1 cup	93 g	3.28 oz
Flaxseed, whole	1 cup	168 g	5.93 oz
Granola	1 cup	122 g	4.3 oz
Oats rolled	1 cup	90 g	3.17 oz
Pine nuts	1 cup	135 g	4.76 oz
Pistachios shelled	1 cup	134.95 g	4.76 oz
Poppy seeds	1 cup	140.72 g	4.96 oz
Sesame seeds	1 cup	144 g	5.08 oz
Sunflower seeds	1 cup	133 g	4.69 oz
Walnuts shelled	1 cup	107.88 g	3.81 oz
Walnuts, chopped	1 cup	117 g	4.13 oz

Berries and fruit

Ingredient	Volume	Grams	Ounces
Bananas, mashed	1 cup	225 g	7.94 oz
Blueberries, dried	1 cup	160 g	5.64 oz
Blueberries, fresh or frozen	1 cup	140 g	4.94 oz
Cherries, dried	1 cup	160 g	5.64 oz
Cranberries, dried	1 cup	160 g	5.64 oz
Cranberries, chopped	1 cup	110 g	3.88 oz
Cranberries, whole fresh	1 cup	100 g	3.53 oz
Pumpkin purée	1 cup	245 g	8.64 oz
Raspberries, fresh	1 cup	123 g	4.34 oz

Chocolate

Ingredient	Volume	Grams	Ounces
Chocolate, chopped	1 cup	170 g	6 oz
Chocolate chips	1 cup	160 g	5.64 oz
Chocolate chunks	1 cup	130 g	4.59 oz

Other ingredients

Ingredient	Volume	Grams	Ounces
Applesauce	1 cup	250 g	8.82 oz
Cheese blend, grated	1 cup	120 g	4.23 oz
Cheese, Mascarpone	1 cup	224 g	7.9 oz
Cheese, Ricotta	1 cup	248 g	8.75 oz
Cream cheese	1 cup	225 g	7.94 oz
Salt (table)	1 cup	273 g	9.63 oz
Sour cream, fat-free	1 cup	230 g	8.11 oz
Yogurt, Greek	1 cup	285 g	10.05 oz

½ cup to grams and ounces

Flour

Ingredient	Volume	Grams	Ounces
00 flour	½ cup	63.50 g	2.24 oz
All-purpose flour	½ cup	62.50 g	2.2 oz
Almond flour	½ cup	48 g	1.69 oz
Almond meal	½ cup	47 g	1.66 oz
Bread flour	½ cup	63.5 g	2.12 oz
Buckwheat flour	½ cup	60 g	2.12 oz
Cake flour	½ cup	50 g	1.76 oz
Chestnut flour	½ cup	45 g	1.59 oz
Coconut flour	½ cup	56 g	1.98 oz
Corn flour	½ cup	75 g	2.65 oz
Flax meal	½ cup	52 g	1.83 oz
Gluten-free flour	½ cup	61 g	2.15 oz
Hazelnut meal	½ cup	57.73 g	2.04 oz
Oat flour	½ cup	45 g	1.59 oz
Pastry flour	½ cup	54 g	1.9 oz
Potato flour	½ cup	80 g	2.82 oz
Rye flour	½ cup	51 g	1.8 oz
Self-rising flour	½ cup	62.5 g	2.2 oz
Semolina flour	½ cup	83.5 g	2.95 oz
Soy flour	½ cup	42 g	1.48 oz
Spelt flour	½ cup	51 g	1.8 oz
Tapioca starch or flour	½ cup	61 g	2.15 oz
White rice flour	½ cup	80 g	2.82 oz
White whole wheat flour	½ cup	64.8 g	2.29 oz

Starch and powder

Ingredient	Volume	Grams	Ounces
Baking powder	½ cup	110.4 g	3.89 oz
Baking soda	½ cup	110.4 g	3.89 oz
Cornstarch	½ cup	60 g	2.12 oz
Potato starch	½ cup	96 g	3.39 oz
Whole milk powder	½ cup	64 g	2.26 oz

Sugar and sweeteners

Ingredient	Volume	Grams	Ounces
Baker's sugar	½ cup	112.5 g	3.97 oz
Brown sugar, packed	½ cup	100 g	3.53 oz
Caster sugar	½ cup	112.5 g	3.97 oz
Coconut sugar	½ cup	90 g	3.2 oz
Confectioners' sugar	½ cup	62.5 g	2.2 oz
Corn syrup, light	½ cup	161.92 g	5.71 oz
Demerara sugar	½ cup	110 g	3.88 oz
Golden syrup	½ cup	165.8 g	5.85 oz
Granulated sugar	½ cup	100 g	3.53 oz
Honey	½ cup	170 g	6 oz
Icing sugar	½ cup	62.5 g	2.2 oz
Maple syrup	½ cup	158.32 g	5.58 oz
Molasses	½ cup	172.52 g	6.09 oz
Powdered sugar	½ cup	62.5 g	2.2 oz
Treacle syrup	½ cup	164.43 g	5.8 oz
Turbinado sugar (raw)	½ cup	125 g	4.41 oz

Fats

Ingredient	Volume	Grams	Ounces
Avocado oil	½ cup	107.5 g	3.79 oz
Butter	½ cup	113.4 g	4 oz
Coconut oil	½ cup	108.07 g	3.81 oz
Grapeseed oil	½ cup	107.41 g	3.79 oz
Margarine	½ cup	108.5 g	3.83 oz
Olive oil, extra virgin	½ cup	109.78 g	3.87 oz
Peanut butter	½ cup	125 g	4.4 oz
Vegetable oil	½ cup	111.67 g	3.94 oz
Vegetable shortening	½ cup	95.5 g	3.37 oz

Liquids

Ingredient	Volume	Grams	Ounces
Buttermilk	½ cup	122.5 g	4.32 oz
Condensed milk, sweetened	½ cup	153 g	5.4 oz
Evaporated milk	½ cup	126 g	4.44 oz
Vanilla extract	½ cup	104 g	3.67 oz
Water	½ cup	118.29 g	4.17 oz
Whole milk	½ cup	122 g	4.3 oz

Eggs

Ingredient	Volume	Grams	Ounces
Egg, fresh	½ cup	121.5 g	4.29 oz
Egg white, raw	½ cup	122 g	4.3 oz
Egg yolk, raw	½ cup	121 g	4.27 oz

Grains, nuts, and seeds

Ingredient	Volume	Grams	Ounces
Almonds, whole	½ cup	71.5 g	2.52 oz
Almonds, slivered	½ cup	53.9 g	1.9 oz
Almonds, flaked	½ cup	41.5 g	1.46 oz
Cacao nibs	½ cup	60 g	2.12 oz
Cashews, whole	½ cup	71.45 g	2.51 oz
Cashews, chopped	½ cup	75 g	2.65 oz
Chia seeds	½ cup	81.39 g	2.87 oz
Coconut, shredded	½ cup	46.5 g	1.64 oz
Flaxseed, whole	½ cup	84 g	2.96 oz
Granola	½ cup	61 g	2.15 oz
Oats rolled	½ cup	45 g	1.59 oz
Pine nuts	½ cup	67.5 g	2.38 oz
Pistachios shelled	½ cup	67.47 g	2.38 oz
Poppy seeds	½ cup	70.36 g	2.48 oz
Sesame seeds	½ cup	72 g	2.54 oz
Sunflower seeds	½ cup	66.5 g	2.35 oz
Walnuts shelled	½ cup	53.94 g	1.9 oz
Walnuts, chopped	½ cup	58.5 g	2.06 oz

Berries and fruit

Ingredient	Volume	Grams	Ounces
Bananas, mashed	½ cup	112.5 g	3.97 oz
Blueberries, dried	½ cup	80 g	2.82 oz
Blueberries, fresh or frozen	½ cup	70 g	2.47 oz
Cherries, dried	½ cup	80 g	2.82 oz
Cranberries, dried	½ cup	80 g	2.82 oz
Cranberries, chopped	½ cup	55 g	1.94 oz
Cranberries, whole fresh	½ cup	50 g	1.76 oz
Pumpkin purée	½ cup	122.5 g	4.32 oz
Raspberries, fresh	½ cup	61.5 g	2.17 oz

Chocolate

Ingredient	Volume	Grams	Ounces
Chocolate, chopped	½ cup	85 g	3 oz
Chocolate chips	½ cup	80 g	2.82 oz
Chocolate chunks	½ cup	65 g	2.29 oz

Other ingredients

Ingredient	Volume	Grams	Ounces
Applesauce	½ cup	125 g	4.41 oz
Cheese blend, grated	½ cup	60 g	2.12 oz
Cheese, Mascarpone	½ cup	112 g	3.95 oz
Cheese, Ricotta	½ cup	124 g	4.37 oz
Cream cheese	½ cup	112 g	3.97 oz
Salt (table)	½ cup	136.5 g	4.81 oz
Sour cream, fat-free	½ cup	115 g	4.06 oz
Yogurt, Greek	½ cup	142.5 g	5.03 oz

¼ cup to grams and ounces

Flour

Ingredient	Volume	Grams	Ounces
00 flour	¼ cup	31.75 g	1.12 oz
All-purpose flour	¼ cup	31.25 g	1.1 oz
Almond flour	¼ cup	24 g	0.85 oz
Almond meal	¼ cup	23.5 g	0.83 oz
Bread flour	¼ cup	31.75 g	1.12 oz
Buckwheat flour	¼ cup	30 g	1.06 oz
Cake flour	¼ cup	25 g	0.88 oz
Chestnut flour	¼ cup	22.5 g	0.79 oz
Coconut flour	¼ cup	28 g	0.99 oz
Corn flour	¼ cup	37.5 g	1.32 oz
Flax meal	¼ cup	26 g	0.92 oz
Gluten-free flour	¼ cup	30.5 g	1.08 oz
Hazelnut meal	¼ cup	28.86 g	1.02 oz
Oat flour	¼ cup	22.5 g	0.79 oz
Pastry flour	¼ cup	27 g	0.95 oz
Potato flour	¼ cup	40 g	1.41 oz
Rye flour	¼ cup	25.5 g	0.9 oz
Self-rising flour	¼ cup	31.25 g	1.1 oz
Semolina flour	¼ cup	41.75 g	1.47 oz
Soy flour	¼ cup	21 g	0.74 oz
Spelt flour	¼ cup	25.5 g	0.9 oz
Tapioca starch or flour	¼ cup	30.5 g	1.08 oz
White rice flour	¼ cup	40 g	1.41 oz
White whole wheat flour	¼ cup	32.4 g	1.14 oz

Starch and powder

Ingredient	Volume	Grams	Ounces
Baking powder	¼ cup	55.2 g	1.95 oz
Baking soda	¼ cup	55.2 g	1.95 oz
Cornstarch	¼ cup	30 g	1.06 oz
Potato starch	¼ cup	48 g	1.69 oz
Whole milk powder	¼ cup	32 g	1.13 oz

Sugar and sweeteners

Ingredient	Volume	Grams	Ounces
Baker's sugar	¼ cup	56.25 g	1.98 oz
Brown sugar, packed	¼ cup	50 g	1.76 oz
Caster sugar	¼ cup	56.25	1.98 oz
Coconut sugar	¼ cup	45 g	1.59 oz
Confectioners' sugar	¼ cup	31.25 g	1.1 oz
Corn syrup, light	¼ cup	80.96 g	2.86 oz
Demerara sugar	¼ cup	55 g	1.94 oz
Golden syrup	¼ cup	82.9 g	2.92 oz
Granulated sugar	¼ cup	50 g	1.76 oz
Honey	¼ cup	85 g	3 oz
Icing sugar	¼ cup	31.25 g	1.1 oz
Maple syrup	¼ cup	79.16 g	2.79 oz
Molasses	¼ cup	86.26 g	3.04 oz
Powdered sugar	¼ cup	31.25 g	1.1 oz
Treacle syrup	¼ cup	82.21 g	2.9 oz
Turbinado sugar (raw)	¼ cup	62.5 g	2.2 oz

Fats

Ingredient	Volume	Grams	Ounces
Avocado oil	¼ cup	53.75 g	1.9 oz
Butter	¼ cup	56.7 g	2 oz
Coconut oil	¼ cup	54.04 g	1.91 oz
Grapeseed oil	¼ cup	53.71 g	1.89 oz
Margarine	¼ cup	54.25 g	1.91 oz
Olive oil, extra virgin	¼ cup	54.89 g	1.94 oz
Peanut butter	¼ cup	63 g	2.2 oz
Vegetable oil	¼ cup	55.83 g	1.97 oz
Vegetable shortening	¼ cup	47.75 g	1.68 oz

Liquids

Ingredient	Volume	Grams	Ounces
Buttermilk	¼ cup	61.25 g	2.16 oz
Condensed milk, sweetened	¼ cup	76.5 g	2.7 oz
Evaporated milk	¼ cup	63 g	2.22 oz
Vanilla extract	¼ cup	52 g	1.83 oz
Water	¼ cup	59.15 g	2.09 oz
Whole milk	¼ cup	61 g	2.15 oz

Eggs

Ingredient	Volume	Grams	Ounces
Egg, fresh	¼ cup	60.75 g	2.14 oz
Egg white, raw	¼ cup	61 g	2.15 oz
Egg yolk, raw	¼ cup	60.5 g	2.13 oz

Grains, nuts, and seeds

Ingredient	Volume	Grams	Ounces
Almonds, whole	¼ cup	35.75 g	1.26 oz
Almonds, slivered	¼ cup	27 g	0.951 oz
Almonds, flaked	¼ cup	20.8 g	0.732 oz
Cacao nibs	¼ cup	30 g	1.06 oz
Cashews, whole	¼ cup	35.72 g	1.26 oz
Cashews, chopped	¼ cup	37.5 g	1.32 oz
Chia seeds	¼ cup	40.69 g	1.44 oz
Coconut, shredded	¼ cup	23.25 g	0.82 oz
Flaxseed, whole	¼ cup	42 g	1.48 oz
Granola	¼ cup	30.5 g	1.08 oz
Oats rolled	¼ cup	22.5 g	0.79 oz
Pine nuts	¼ cup	33.75 g	1.19 oz
Pistachios shelled	¼ cup	33.74 g	1.19 oz
Poppy seeds	¼ cup	35.18 g	1.24 oz
Sesame seeds	¼ cup	36 g	1.27 oz
Sunflower seeds	¼ cup	33.2 g	1.17 oz
Walnuts shelled	¼ cup	26.97 g	0.95 oz
Walnuts, chopped	¼ cup	29.25 g	1.03 oz

Berries and fruit

Ingredient	Volume	Grams	Ounces
Bananas, mashed	¼ cup	56.25 g	1.98 oz
Blueberries, dried	¼ cup	40 g	1.41 oz
Blueberries, fresh or frozen	¼ cup	35 g	1.23 oz
Cherries, dried	¼ cup	40 g	1.41 oz
Cranberries, dried	¼ cup	40 g	1.41 oz
Cranberries, chopped	¼ cup	27.5 g	0.97 oz
Cranberries, whole fresh	¼ cup	25 g	0.88 oz
Pumpkin purée	¼ cup	61.25 g	2.16 oz
Raspberries, fresh	¼ cup	30.75 g	1.08 oz

Chocolate

Ingredient	Volume	Grams	Ounces
Chocolate, chopped	¼ cup	42.5 g	1.5 oz
Chocolate chips	¼ cup	40 g	1.41 oz
Chocolate chunks	¼ cup	32.5 g	1.15 oz

Other ingredients

Ingredient	Volume	Grams	Ounces
Applesauce	¼ cup	62.5 g	2.21 oz
Cheese blend, grated	¼ cup	30 g	1.06 oz
Cheese, Mascarpone	¼ cup	56 g	1.98 oz
Cheese, Ricotta	¼ cup	62 g	2.19 oz
Cream cheese	¼ cup	56.2 g	1.98 oz
Salt (table)	¼ cup	68.25 g	2.41 oz
Sour cream, fat-free	¼ cup	57.5 g	2.03 oz
Yogurt, Greek	¼ cup	71.25 g	2.51 oz

1 tablespoon to grams and ounces

Flour

Ingredient	Volume	Grams	Ounces
00 flour	1 tbsp	7.94 g	0.28 oz
All-purpose flour	1 tablespoon	7.81 g	0.28 oz
Almond flour	1 tablespoon	6 g	0.21 g
Almond meal	1 tablespoon	5.88 g	0.21 oz
Bread flour	1 tablespoon	7.94 g	0.28 oz
Buckwheat flour	1 tablespoon	7.5 g	0.26 oz
Cake flour	1 tablespoon	6.25 g	0.22 oz
Chestnut flour	1 tablespoon	5.63 g	0.2 oz
Coconut flour	1 tablespoon	7 g	0.25 oz
Corn flour	1 tablespoon	9.38 g	0.33 oz
Flax meal	1 tablespoon	6.5 g	0.23 oz
Gluten-free flour	1 tablespoon	7.63 g	0.27 oz
Hazelnut meal	1 tablespoon	7.22 g	0.25 oz
Oat flour	1 tablespoon	5.63 g	0.2 oz
Pastry flour	1 tablespoon	6.75 g	0.24 g
Potato flour	1 tablespoon	10 g	0.35 oz
Rye flour	1 tablespoon	6.38 g	0.22 oz
Self-rising flour	1 tablespoon	7.81 g	0.28 oz
Semolina flour	1 tablespoon	10.44 g	0.37 oz
Soy flour	1 tablespoon	5.25 g	0.19 oz
Spelt flour	1 tablespoon	6.38 g	0.22 oz
Tapioca starch or flour	1 tablespoon	7.63 g	0.27 oz
White rice flour	1 tablespoon	10 g	0.35 oz
White whole wheat flour	1 tablespoon	8.1 g	0.29 oz

Starch and powder

Ingredient	Volume	Grams	Ounces
Baking powder	1 tablespoon	13.8 g	0.49 oz
Baking soda	1 tablespoon	13.8 g	0.49 oz
Cornstarch	1 tablespoon	7.5 g	0.26 oz
Potato starch	1 tablespoon	12 g	0.42 oz
Whole milk powder	1 tablespoon	8 g	0.28 oz

Sugar and sweeteners

Ingredient	Volume	Grams	Ounces
Baker's sugar	1 tablespoon	14.06 g	0.5 oz
Brown sugar, packed	1 tablespoon	12.5 g	0.44 oz
Caster sugar	1 tablespoon	14.06 g	0.5 oz
Coconut sugar	1 tablespoon	11 g	0.34 oz
Confectioners' sugar	1 tablespoon	7.81 g	0.28 oz
Corn syrup, light	1 tablespoon	10.24 g	0.71 oz
Demerara sugar	1 tablespoon	14 g	0.494 oz
Golden syrup	1 tablespoon	20.73 g	0.73 oz
Granulated sugar	1 tablespoon	12.5 g	0.44 oz
Honey	1 tablespoon	21.25 g	0.75 oz
Icing sugar	1 tbsp	7.81 g	0.28 oz
Maple syrup	1 tablespoon	19.79 g	0.7 oz
Molasses	1 tablespoon	21.57 g	0.76 oz
Powdered sugar	1 tbsp	7.81 g	0.28 oz
Treacle syrup	1 tablespoon	20.55 g	0.73 oz
Turbinado sugar (raw)	1 tablespoon	15.63 g	0.55 oz

Fats

Ingredient	Volume	Grams	Ounces
Avocado oil	1 tablespoon	13.44 g	0.47 oz
Butter	1 tablespoon	14.18 g	0.5 oz
Coconut oil	1 tablespoon	13.51 g	0.48 oz
Grapeseed oil	1 tablespoon	13.43 g	0.47 oz
Margarine	1 tablespoon	13.56 g	0.48 oz
Olive oil, extra virgin	1 tablespoon	13.72 g	0.48 oz
Peanut butter	1 tablespoon	16 g	0.56 oz
Vegetable oil	1 tablespoon	13.96 g	0.49 oz
Vegetable shortening	1 tablespoon	11.94 g	0.42 oz

Liquids

Ingredient	Volume	Grams	Ounces
Buttermilk	1 tablespoon	15.31 g	0.54 oz
Condensed milk, sweetened	1 tablespoon	19.13 g	0.67 oz
Evaporated milk	1 tablespoon	15.8 g	0.557 oz
Vanilla extract	1 tablespoon	13 g	0.46 oz
Water	1 tablespoon	14.79 g	0.52 oz
Whole milk	1 tablespoon	15 g	0.53 oz

Eggs

Ingredient	Volume	Grams	Ounces
Egg, fresh	1 tablespoon	15.19 g	0.54 oz
Egg white, raw	1 tablespoon	15.25 g	0.54 oz
Egg yolk, raw	1 tablespoon	15.13 g	0.53 oz

Grains, nuts, and seeds

Ingredient	Volume	Grams	Ounces
Almonds, whole	1 tablespoon	8.94 g	0.32 oz
Almonds, slivered	1 tablespoon	6.74 g	0.238 oz
Almonds, flaked	1 tablespoon	5.19 g	0.183 oz
Cacao nibs	1 tablespoon	7.5 g	0.264 oz
Cashews, whole	1 tablespoon	8.93 g	0.32 oz
Cashews, chopped	1 tablespoon	9.37 g	0.331 oz
Chia seeds	1 tablespoon	10.17 g	0.36 oz
Coconut, shredded	1 tablespoon	5.81 g	0.21 oz
Flaxseed, whole	1 tablespoon	10.3 g	0.36 oz
Granola	1 tablespoon	7 g	0.25 oz
Oats rolled	1 tablespoon	5.63 g	0.2 oz
Pine nuts	1 tablespoon	8.44 g	0.3 oz
Pistachios shelled	1 tablespoon	8.43 g	0.3 oz
Poppy seeds	1 tablespoon	8.8 g	0.3 oz
Sesame seeds	1 tablespoon	9 g	0.32 oz
Sunflower seeds	1 tablespoon	8.31 g	0.293 oz
Walnuts shelled	1 tablespoon	6.74 g	0.24 oz
Walnuts, chopped	1 tablespoon	7.31 g	0.26 oz

Berries and fruit

Ingredient	Volume	Grams	Ounces
Blueberries, dried	1 tablespoon	10 g	0.35 oz
Blueberries, fresh or frozen	1 tablespoon	8.75 g	0.31 oz
Cherries, dried	1 tablespoon	10 g	0.35 oz
Cranberries, dried	1 tablespoon	10 g	0.35 oz
Pumpkin purée	1 tablespoon	15.3 g	0.54 oz
Raspberries (fresh)	1 tablespoon	7.69 g	0.27 oz

Chocolate

Ingredient	Volume	Grams	Ounces
Chocolate chips	1 tablespoon	10 g	0.353 oz
Chocolate chunks	1 tablespoon	8.13 g	0.29 oz

Other ingredients

Ingredient	Volume	Grams	Ounces
Applesauce	1 tbsp	15.6 g	0.551 oz
Cheese blend, grated	1 tablespoon	7.5 g	0.26 oz
Cheese, Mascarpone	1 tablespoon	14 g	0.49 oz
Cheese, Ricotta	1 tablespoon	15.5 g	0.55 oz
Cream cheese	1 tablespoon	14.1 g	0.496 oz
Salt (table)	1 tablespoon	17.06 g	0.6 oz
Sour cream, fat-free	1 tbsp	12 g	0.42 oz
Yeast, active dry	1 tablespoon	8.5 g	0.3 oz
Yeast, instant	1 tablespoon	8.5 g	0.3 oz
Yeast, fresh	1 tablespoon	9.36 g	0.33 oz
Yogurt, Greek	1 tbsp	17.81 g	0.63 oz

1 teaspoon to grams and ounces

Flour

Ingredient	Volume	Grams	Ounces
00 flour	1 tsp	2.65 g	0.093 oz
All-purpose flour	1 teaspoon	2.6 g	0.092 oz
Almond flour	1 teaspoon	2 g	0.071 oz
Almond meal	1 teaspoon	1.96 g	0.07 oz
Bread flour	1 teaspoon	2.65 g	0.093 oz
Buckwheat flour	1 teaspoon	2.5 g	0.088 oz
Cake flour	1 teaspoon	2.08 g	0.073 g
Chestnut flour	1 teaspoon	1.88 g	0.066 oz
Coconut flour	1 teaspoon	2.33 g	0.08 oz
Corn flour	1 teaspoon	3.13 g	0.11 oz
Flax meal	1 teaspoon	2.17 g	0.08 oz
Gluten-free flour	1 teaspoon	2.54 g	0.09 oz
Hazelnut meal	1 teaspoon	2.41 g	0.08 oz
Oat flour	1 teaspoon	1.88 g	0.066 oz
Pastry flour	1 teaspoon	2.25 g	0.079 oz
Potato flour	1 teaspoon	3.33 g	0.12 oz
Rye flour	1 teaspoon	2.13 g	0.075 oz
Self-rising flour	1 teaspoon	2.6 g	0.092 oz
Semolina flour	1 teaspoon	3.48 g	0.12 oz
Soy flour	1 teaspoon	1.75 g	0.062 oz
Spelt flour	1 teaspoon	2.13 g	0.075 oz
Tapioca starch or flour	1 teaspoon	2.54 g	0.09 oz
White rice flour	1 teaspoon	3.33 g	0.12 oz
White whole wheat flour	1 teaspoon	2.7 g	0.095 oz

Starch and powder

Ingredient	Volume	Grams	Ounces
Baking powder	1 teaspoon	4.6 g	0.16 oz
Baking soda	1 teaspoon	4.6 g	0.16 oz
Cornstarch	1 teaspoon	2.5 g	0.09 oz
Potato starch	1 teaspoon	4 g	0.14 oz
Whole milk powder	1 teaspoon	2.67 g	0.09 oz

Sugar and sweeteners

Ingredient	Volume	Grams	Ounces
Baker's sugar	1 teaspoon	4.69 g	0.17 oz
Brown sugar, packed	1 teaspoon	4.17 g	0.15 oz
Caster sugar	1 teaspoon	4.69 g	0.17 oz
Coconut sugar	1 teaspoon	3.6 g	0.113 oz
Confectioners' sugar	1 teaspoon	2.6 g	0.092 oz
Corn syrup, light	1 teaspoon	3.41 g	0.24 oz
Demerara sugar	1 teaspoon	4.66 g	0.164 oz
Golden syrup	1 teaspoon	6.91 g	0.24 oz
Granulated sugar	1 teaspoon	4.17 g	0.15 oz
Honey	1 teaspoon	7.08 g	0.25 oz
Icing sugar	1 tsp	2.6 g	0.092 oz
Maple syrup	1 teaspoon	6.6 g	0.23 oz
Molasses	1 teaspoon	7.19 g	0.25 oz
Powdered sugar	1 tsp	2.6 g	0.092 oz
Treacle syrup	1 teaspoon	6.85 g	0.24 oz
Turbinado sugar (raw)	1 teaspoon	5.21 g	0.18 oz

Fats

Ingredient	Volume	Grams	Ounces
Avocado oil	1 teaspoon	4.48 g	0.16 oz
Butter	1 teaspoon	4.73 g	0.17 oz
Coconut oil	1 teaspoon	4.5 g	0.16 oz
Grapeseed oil	1 teaspoon	4.48 g	0.16 oz
Margarine	1 teaspoon	4.52 g	0.16 oz
Olive oil, extra virgin	1 teaspoon	4.57 g	0.16 oz
Peanut butter	1 teaspoon	5.33 g	0.188 oz
Vegetable oil	1 teaspoon	4.65 g	0.16 oz
Vegetable shortening	1 teaspoon	3.98 g	0.14 oz

Liquids

Ingredient	Volume	Grams	Ounces
Buttermilk	1 teaspoon	5.1 g	0.18 oz
Condensed milk, sweetened	1 teaspoon	6.37 g	0.22 oz
Evaporated milk	1 teaspoon	5.27 g	0.186 oz
Vanilla extract	1 teaspoon	4.2 g	0.15 oz
Water	1 teaspoon	4.93 g	0.17 oz
Whole milk	1 teaspoon	5 g	0.176 oz

Eggs

Ingredient	Volume	Grams	Ounces
Egg, fresh	1 teaspoon	5.06 g	0.18 oz
Egg white, raw	1 teaspoon	5.08 g	0.18 oz
Egg yolk, raw	1 teaspoon	5.04 g	0.18 oz

Grains, nuts, and seeds

Ingredient	Volume	Grams	Ounces
Almonds, whole	1 teaspoon	2.98 g	0.11 oz
Almonds, slivered	1 teaspoon	2.25 g	0.079 oz
Almonds, flaked	1 teaspoon	1.73 g	0.061 oz
Cacao nibs	1 teaspoon	2.5 g	0.0881 oz
Cashews, whole	1 teaspoon	2.98 g	0.11 oz
Cashews, chopped	1 teaspoon	3.12 g	0.11 oz
Chia seeds	1 teaspoon	3.39 g	0.12 oz
Coconut, shredded	1 teaspoon	1.94 g	0.07 oz
Flaxseed, whole	1 teaspoon	3.4 g	0.12 oz
Granola	1 teaspoon	2.33 g	0.08 oz
Oats rolled	1 teaspoon	1.88 g	0.066 oz
Pine nuts	1 teaspoon	2.81 g	0.1 oz
Pistachios shelled	1 teaspoon	2.81 g	0.1 oz
Poppy seeds	1 teaspoon	2.93 g	0.1 oz
Sesame seeds	1 teaspoon	3 g	0.11 oz
Sunflower seeds	1 teaspoon	2.77 g	0.0977 oz
Walnuts shelled	1 teaspoon	2.25 g	0.08 oz
Walnuts, chopped	1 teaspoon	2.44 g	0.09 oz

Berries and fruit

Ingredient	Volume	Grams	Ounces
Blueberries, dried	1 teaspoon	3.33 g	0.12 oz
Blueberries, fresh or frozen	1 teaspoon	2.92 g	0.1 oz
Cherries, dried	1 teaspoon	3.33 g	0.12 oz
Cranberries, dried	1 teaspoon	3.33 g	0.12 oz
Pumpkin purée	1 teaspoon	5.1 g	0.18 oz
Raspberries, fresh	1 teaspoon	2.56 g	0.09 oz

Chocolate

Ingredient	Volume	Grams	Ounces
Chocolate chips	1 teaspoon	3.33 g	0.118 oz
Chocolate chunks	1 teaspoon	2.71 g	0.1 oz

Other ingredients

Ingredient	Volume	Grams	Ounces
Applesauce	1 tsp	5.21 g	0.184 oz
Cheese blend, grated	1 teaspoon	2.5 g	0.09 oz
Cheese, Mascarpone	1 teaspoon	4.67 g	0.16 oz
Cheese, Ricotta	1 teaspoon	5.17 g	0.18 oz
Cream cheese	1 teaspoon	4.69 g	0.165 oz
Salt (table)	1 teaspoon	5.69 g	0.2 oz
Sour cream, fat-free	1 tsp	4 g	0.14 oz
Yeast, active dry	1 tsp	2.83 g	0.1 oz
Yeast, instant	1 tsp	2.83 g	0.1 oz
Yeast, fresh	1 tsp	3.12 g	0.11 oz
Yogurt, Greek	1 tsp	5.94 g	0.21 oz

Frequently asked questions

How many grams is 1 tablespoon of golden syrup?
One tablespoon of golden syrup weighs about 20.73 grams, since syrups are denser than most dry ingredients.

How many grams is 1 tablespoon of yeast?
One tablespoon of active dry or instant yeast weighs about 8.5 grams, while one tablespoon of fresh yeast weighs about 9.36 grams.

How many grams is 1 cup of cornstarch (cornflour)?
One cup of cornstarch, called cornflour in the UK, weighs about 120 grams. One tablespoon is about 7.5 grams.

How many grams is 1 tablespoon of cornflour?
One tablespoon of cornflour (cornstarch) weighs about 7.5 grams, and one teaspoon is about 2.5 grams.

How many grams is 1 teaspoon of baking powder?
One teaspoon of baking powder weighs about 4.6 grams. One tablespoon is about 13.8 grams.

How many grams is 1 cup of tapioca starch?
One cup of tapioca starch or flour weighs about 122 grams, and one tablespoon is about 7.63 grams.

How many grams is 1 cup of all-purpose flour?
One cup of all-purpose flour weighs about 125 grams, or 4.41 ounces. Half a cup is about 62.5 grams.

Why do the same measuring cups give different weights?
Volume measures depend on how tightly an ingredient is packed and the tool used, so weighing on a kitchen scale is always more accurate than measuring by cup or spoon.

Are these baking conversions US or metric measures?
All volumes on this page are US cups, US tablespoons, and US teaspoons. Weights are given in grams and ounces, not fluid ounces.

Weight chart printable

Don't give up on recipes measured in cups. Head over and get this print-friendly PDF weight conversion chart. It covers the most popular dry and wet baking ingredients.

Download this Weight Conversion Chart >>

You can laminate it with a thermal laminator and put it inside your kitchen cabinet, on the side of the fridge, or in your favorite recipe binder.

Other baking conversions

If you ever need to convert from grams to cups, from grams to teaspoons, from grams to tablespoons, or to know how many milliliters in a tablespoon or a tablespoon, visit other baking conversion charts.

Please note that the measurements provided on this page are approximations.

The weight of cups and spoons of ingredients varies depending on the measuring tools used and how tightly the ingredient is packed into the cup or spoon.

Sources:

• www.calculateme.com
• https://coolconversion.com
• www.traditionaloven.com
• http://convert-to.com
• www.howmany.wiki