Quick Summary: There are about 28.35 grams in 1 ounce, so 1 gram equals about 0.0353 ounces. For everyday cooking, it is common to round this to 28 grams per ounce. To convert grams to ounces, multiply the gram amount by 0.0353; to convert ounces to grams, multiply the ounce amount by 28.35.
Here is a grams to ounces conversion chart to convert grams from the metric system to the British imperial and United States customary units of ounces.
Download the free printable cooking weight conversion chart below.
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How many ounces in a gram
Let's have a look at how many oz make one gram.
1 gram to oz (1 g to oz)
1 gram = 0.035274 ounces (US customary system), or 1 g = 0.035274 oz
1 gram = 0.0321507 troy ounces, or 1 g = 0.0321507 t oz
Grams to ounces conversion chart
The table below converts grams (g) to dry ounces (oz). It uses the international avoirdupois ounce during the accurate conversion.
| Grams | Ounces |
|---|---|
| 1 g | 0.0353 oz |
| 2 g | 0.0706 oz |
| 3 g | 0.1058 oz |
| 4 g | 0.1411 oz |
| 5 g | 0.1764 oz |
| 6 g | 0.2116 oz |
| 7 g | 0.2469 oz |
| 8 g | 0.2822 oz |
| 9 g | 0.3175 oz |
| 10 g | 0.3527 oz |
| 20 g | 0.7055 oz |
| 30 g | 1.0582 oz |
| 40 g | 1.4110 oz |
| 50 g | 1.7637 oz |
| 60 g | 2.1164 oz |
| 70 g | 2.4692 oz |
| 80 g | 2.8219 oz |
| 90 g | 3.1747 oz |
| 100 g | 3.5274 oz |
| 150 g | 5.2911 oz |
| 200 g | 7.0548 oz |
| 300 g | 10.5822 oz |
| 400 g | 14.1096 oz |
| 500 g | 17.6367 oz |
| 1000 g | 35.274 oz |
And here is another conversion table, created around the full ounce, converting grams (g) to avoirdupois ounces (oz) to pounds (lb).
| Grams | Ounces | Pounds |
|---|---|---|
| 7 g | ¼ oz | |
| 14 g | ½ oz | 1/32 lb |
| 28 g | 1 oz | 1/16 lb |
| 57 g | 2 oz | ⅛ lb |
| 85 g | 3 oz | |
| 113 g | 4 oz | ¼ lb |
| 142 g | 5 oz | |
| 170 g | 6 oz | |
| 198 g | 7 oz | |
| 227 g | 8 oz | ½ lb |
| 255 g | 9 oz | |
| 284 g | 10 oz | |
| 340 g | 12 oz | |
| 454 g | 16 oz | 1 lb |
| 907 g | 32 oz | 2 lb |
What is a gram?
Gram (abbreviated as "g") is a mass unit in the metric measurement system used to weigh non-liquid ingredients.
Interestingly, that gram is also spelled as gramme (grammes plural) in British English, but it is still abbreviated as "g."
Troy ounces vs. avoirdupois ounces
An international avoirdupois ounce (abbreviated as "oz") is commonly used to measure the weight of foods.
In the United States, when grocery shopping, you will notice that most food items are sold by the ounce.
Also, American recipes measure ingredients in cups and ounces. There are 16 ounces in the avoirdupois pound.
An international troy ounce (abbreviated as "t oz" or "oz t") is typically employed to determine the weight of gold and other precious metals. There are 12 troy ounces in the troy pound.
These mass units differ when converting to other measurement units and for application use.
A troy ounce is approximately 10% more than an avoirdupois ounce.
One troy ounce equals 1.09714 ounces.
How to convert grams to ounces
To convert g to oz, divide the weight in grams by 28.349523125, where 28.349523125 is the conversion factor.
Here is a simple formula:
oz = g ÷ 28.349523125.
Let's have a look at a few examples. The calculation below uses the US measurement system.
How many ounces in 50 grams
50 g ÷ 28.35 = 1.76 oz, so there are 1.76 ounces in 50 grams.
How many ounces in 100 grams?
There are 3.5 ounces in 100 grams.
How many ounces in 150 grams?
There are 5.3 ounces in 150 grams.
How many ounces in 200 grams?
There are 7 ounces in 200 grams.
How many ounces in 250 grams?
There are 8.8 ounces in 250 grams.
How many ounces in 500 grams?
There are 17.6 ounces in 500 grams.
To convert grams to troy ounces, divide the number of grams by 31.1034768, where 31.1034768 is the conversion factor.
Here is a simple formula:
troy oz = g ÷ 31.1034768.
For example, how many ounces are in 10 grams of gold?
10 g ÷ 31.10 = 0.32 t oz, so
there are 0.32 troy ounces in 10 grams of gold.
Common baking ingredients: cups to grams
Since dry ingredients vary in density, a cup does not always weigh the same number of grams. Here is a quick reference for some of the most common baking ingredients.
| Ingredient | 1 Cup (grams) | 1 Cup (ounces) |
|---|---|---|
| All-purpose flour | 125 g | 4.4 oz |
| Granulated sugar | 200 g | 7.1 oz |
| Brown sugar, packed | 220 g | 7.8 oz |
| Butter | 227 g | 8 oz |
| Rolled oats | 90 g | 3.2 oz |
| Chopped nuts | 120 g | 4.2 oz |
For the most accurate results, weigh dry ingredients on a kitchen scale rather than relying on a cup-to-gram estimate, since the scooping technique can change the weight by quite a bit.
How to weigh food step-by-step
A simple kitchen scale is an essential tool for weighing food. You can set it to read measurements for dry ingredients in grams, ounces, and pounds, and for liquids in fluid ounces and milliliters.
- Place the scale on a flat, stable surface, turn it on, and set an empty mixing bowl on top.
- Press the tare (zero) button to reset the display to zero. This subtracts the bowl's weight, leaving only the weight of what you add next.
- Add your ingredient to the bowl and read its exact weight on the digital display.
- Measuring more than one ingredient in the same bowl? Press tare again to reset to zero after each ingredient, before adding the next one.
Cooking weight conversion chart
Enjoy this free downloadable cooking weight conversion chart. Please print it out and place it in your fridge for easy access while cooking and baking. Or frame it and give it as a gift.
Download this Cooking Weight Conversion Chart PDF >>
Related conversions
This converter helps you convert grams to ounces, but you might need many other cooking converters while cooking.
If you need to convert between grams, pounds, pints, quarts, gallons, tablespoons, teaspoons, or other units, give the baking conversion charts a try.
Also, enjoy other gram and ounce conversions:
How Many Grams In A Teaspoon?
How Many Ounces In A Cup
How Many Ounces In A Pint
How Many Ounces In A Quart?
How Many Ounces In A Gallon
You will also love this simple tool, Cake Pan Converter, to calculate cake pan sizes.
Conclusion
With the right baking tools, you can create delectable desserts with ease. The conversion chart on top of this page helps you convert between grams and ounces.
See also how many grams in an ounce to convert from ounces to grams.
FAQ
How much is 28 grams in ounces?
28 grams is 1 ounce.
How many ounces are in 1 gram?
There are 0.0353 oz ounces in 1 gram.
How much is 1 g?
1 gram equals 0.0353 ounces, 0.0010 kilograms, 0.0022 pounds, 100 centigrams, and 0.10 dekagrams.
How many troy ounces in a gram
There are 0.0322 troy ounces in a gram.
How many ounces make a gram?
0.0353 ounces make a gram.
How much is a quarter of an ounce in grams?
A quarter of an ounce is 7 grams.
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