Quick Summary: 100 grams equals about 12.8 tablespoons of flour, 8 tablespoons of granulated sugar, 7 tablespoons of butter, and 4.7 tablespoons of honey. Since a tablespoon measures volume, the exact count depends on the ingredient's density.
Here is a comprehensive guide with 100 grams to tablespoons (100 g to tbsp) conversion charts for all your cooking needs.
Use the 100 grams to tablespoons converter near the top of this post, or see the conversion chart below for the most common cooking ingredients.

Jump to:
- 100 grams to tablespoons converter (calculator)
- How to convert 100 grams to tablespoons (100 grams to tbsp)
- 100 grams flour to tablespoons
- 100 grams sugar to tablespoons
- Sweeteners
- Fats
- Liquids
- Nuts and seeds
- Leaveners and small measure ingredients
- Other ingredients
- How to convert 100 grams to other units
- Which tablespoon should you use?
- More baking conversions
- When should you convert 100 grams to tablespoons?
- What is a gram?
- What is a tablespoon?
- FAQ
- Conclusion
- Comments
100 grams to tablespoons converter (calculator)
Use the converter, or calculator, below to convert 100 grams, or any weight, into tablespoons. Enter the number of grams, pick your ingredient, and it shows the amount in tablespoons and teaspoons.
How to convert 100 grams to tablespoons (100 grams to tbsp)
A gram measures weight, while a tablespoon measures volume. To convert between them, you need to consider the ingredient's density, so different ingredients have different gram-to-tablespoon conversions.
Instead of using a single conversion factor, use the ingredient-specific charts below. They use US tablespoons (T, TB, tbsp, tbl, or tbs) and level, not rounded or heaped, spoonfuls.
| Ingredient (100 g) | Tablespoons |
|---|---|
| All-purpose flour | 12.8 tbsp |
| Granulated sugar | 8 tbsp |
| Brown sugar | 8 tbsp |
| Powdered sugar | 12.8 tbsp |
| Butter | 7 tbsp |
| Water | 6.8 tbsp |
| Whole milk | 6.7 tbsp |
| Honey | 4.7 tbsp |
100 grams flour to tablespoons
How many tablespoons is 100 grams of flour? Or how many tablespoons of flour are 100 grams? 100g of flour equals 12.8 tablespoons.
Here is a conversion table for other types of flour.
| Ingredient | 100 grams (g) |
|---|---|
| All-purpose flour | 12.8 tbsp |
| 00 flour | 12.6 tbsp |
| Almond flour | 16.7 tbsp |
| Bread flour | 12.6 tbsp |
| Buckwheat flour | 13.3 tbsp |
| Cake flour | 16 tbsp |
| Chestnut flour | 17.8 tbsp |
| Coconut flour | 14.3 tbsp |
| Cornflour | 10.7 tbsp |
| Gluten-free flour | 13.1 tbsp |
| Pastry flour | 14.8 tbsp |
| Rye flour | 15.7 tbsp |
| Self-rising flour | 12.8 tbsp |
| Semolina flour | 9.6 tbsp |
| Tapioca flour | 13.1 tbsp |
| Whole wheat flour | 12.3 tbsp |
100 grams sugar to tablespoons
How many tablespoons is 100 grams of white sugar? Or how much is 100 grams of sugar in tablespoons?
100 grams of granulated sugar equals 8 tablespoons. 100 grams of caster sugar equals 7.1 tablespoons.
How much sugar is 100 grams? 100 grams of granulated sugar equals 8 tablespoons or 24 teaspoons.
Here is a chart to convert 100 g of other types of sugar into tablespoons.
| Ingredient | 100 grams (g) |
|---|---|
| Brown sugar | 8 tbsp |
| Caster sugar | 7.1 tbsp |
| Confectioner’s sugar | 12.8 tbsp |
| Granulated sugar | 8 tbsp |
| Icing sugar | 12.8 tbsp |
| Powdered sugar | 12.8 tbsp |
Sweeteners
How many tablespoons is 100 grams of honey? 100 grams of honey equals 4.7 tablespoons. Other sweeteners are listed in the table below.
| Ingredient | 100 grams (g) |
|---|---|
| Golden syrup | 4.8 tbsp |
| Honey | 4.7 tbsp |
| Light corn syrup | 4.9 tbsp |
| Maple syrup | 5.1 tbsp |
| Molasses | 4.6 tbsp |
| Treacle syrup | 4.9 tbsp |
Fats
How many tablespoons is 100 grams of butter? Or what is 100 grams of butter in tablespoons? 100 grams of butter equals about 7 tablespoons.
One stick of butter equals 8 tablespoons. One tablespoon of butter equals 14.2 grams, so 100 grams of butter measures 7.1 tablespoons.
Search for other types of fats in the conversion chart below.
| Ingredient | 100 grams (g) |
|---|---|
| Butter | 7.1 tbsp |
| Coconut oil | 7.4 tbsp |
| Ghee | 7.3 tbsp |
| Grapeseed oil | 7.4 tbsp |
| Margarine | 7.4 tbsp |
| Sunflower oil | 7.3 tbsp |
| Peanut oil | 7.2 tbsp |
| Peanut butter, creamy | 6.7 tbsp |
| Vegetable oil | 7.2 tbsp |
| Vegetable shortening | 8.4 tbsp |
| Virgin olive oil | 7.3 tbsp |
Liquids
How many tablespoons is 100 grams of water? Or how many tablespoons of water are 100 grams? 100 grams of water equals 6.7 tablespoons.
Other liquid ingredients are listed below.
| Ingredient | 100 grams (g) |
|---|---|
| Buttermilk | 6.5 tbsp |
| Condensed milk, sweetened | 5.2 tbsp |
| Heavy cream | 6.7 tbsp |
| Water | 6.7 tbsp |
| Whipping cream | 6.7 tbsp |
| Whole milk | 6.5 tbsp |
Nuts and seeds
How many tablespoons is 100 grams of chia seeds? 100 grams of chia seeds equal almost 10 tablespoons.
Find out the 100 grams to tablespoons conversion for other nuts and seeds below.
| Ingredient | 100 grams (g) |
|---|---|
| Chia seeds | 9.8 tbsp |
| Coconut, shredded | 17.2 tbsp |
| Flax seeds, whole | 10.7 tbsp |
| Hazelnut meal | 13.9 tbsp |
| Pecans chopped | 14.7 tbsp |
| Poppy seeds | 11.4 tbsp |
| Walnuts chopped | 13.7 tbsp |
Leaveners and small measure ingredients
How many tablespoons is 100 g of fresh yeast? 100 grams of fresh yeast equals 10.7 tablespoons.
How much is 100 grams of instant yeast? 100 grams of instant yeast measures 11.8 tablespoons. 100 grams of active dry yeast equals 11.8 tablespoons.
How many tablespoons is 100 g of table salt? 100 grams of salt equals almost 6 tablespoons.
100 grams to tablespoons conversion for leavening agents and powders is listed below.
| Ingredient | 100 grams (g) |
|---|---|
| Baking powder | 7.2 tbsp |
| Baking soda | 7.3 tbsp |
| Cocoa powder | 13.6 tbsp |
| Cream of tartar | 9.9 tbsp |
| Ground coffee | 13 tbsp |
| Gelatin, powdered | 10.7 tbsp |
| Pink salt | 6 tbsp |
| Table salt | 5.9 tbsp |
| Vanilla extract | 7.7 tbsp |
| Yeast, active dry | 11.8 tbsp |
| Yeast, Instant | 11.8 tbsp |
| Yeast, fresh | 10.7 tbsp |
Other ingredients
How many tablespoons are 100 grams of chocolate chips? 100 grams of chocolate chips equals 10 tablespoons.
Here is a list of other common ingredients:
| Ingredient | 100 grams (g) |
|---|---|
| Bread crumbs, dried | 48 tbsp |
| Chocolate chips | 10 tbsp |
| Cream cheese | 7.1 tbsp |
| Powdered milk | 12.5 tbsp |
| Rolled Oats | 17.8 tbsp |
| Yogurt | 6.5 tbsp |
How to convert 100 grams to other units
If you ever need to convert 100 grams to other measurement units, here is a helpful table:
| Unit | 100 grams (g) |
|---|---|
| Microgram | 100,000,000 mcg |
| Milligram | 100,000 mg |
| Kilogram | 0.1 kg |
| Pound | 0.22 lb |
| Ounce | 3.527 oz |
Which tablespoon should you use?
There are a few tablespoon sizes in use around the world. Here is the tablespoons value:
| Tablespoons | US fluid ounces (fl oz) | Milliliters ( ml) |
|---|---|---|
| US tablespoon | 0.5 fl oz | 14.7868 ml |
| Metric tablespoon | 0.5 fl oz | 15 ml |
| Imperial tablespoon | 0.600475 fl oz | 17.7582 ml |
| Australian tablespoon | 0.67628 fl oz | 20 ml |
More baking conversions
The blog has extensive baking conversion charts, including charts devoted to specific grams-to-tablespoons conversions. And the 60 g in tablespoon conversion is one of them.
Please, also check other volume and weight units measurement conversions charts:
- Cups To Grams Conversions
- Grams To Cups Conversions
- How Many Grams In A Tablespoon?
- How Many Grams In A Teaspoon?
The best Kitchen Conversion Chart is available in the blog's free resource library. Download it for free, print it out, and include it in your favorite recipe binder. This universal conversion chart has conversions for liquid and dry ingredients, as well as oven temperatures.
When should you convert 100 grams to tablespoons?
A kitchen scale is the most accurate way to weigh 100 grams, but you do not always have one nearby. Converting to tablespoons helps when a recipe lists metric weights and you only have measuring spoons, or when you are doubling and halving amounts on the fly.
Because 100 grams is a larger quantity, it often lands in the seven to thirteen tablespoon range for baking ingredients, so for larger amounts like this, a measuring cup is usually quicker than counting many spoons.
What is a gram?
A gram is a unit of weight in the metric system. One gram is one thousandth of a kilogram, and 100 grams is one tenth of a kilogram, a common recipe amount for flour and sugar. Because it measures weight, a gram value stays the same no matter which ingredient you weigh.
What is a tablespoon?
A tablespoon is a unit of volume used for both dry and liquid ingredients. A US tablespoon holds about 14.8 milliliters, while a metric tablespoon holds 15 milliliters. Since it measures volume rather than weight, the number of grams in a tablespoon depends on how light or dense the ingredient is.
FAQ
How many tablespoons is 100 grams?
It depends on the ingredient. 100 grams is about 12.8 tablespoons of flour, 8 tablespoons of granulated sugar, 7 tablespoons of butter, and 6.8 tablespoons of water.
How many tablespoons is 100g of flour?
100 grams of all-purpose flour is about 12.8 tablespoons, which is close to ¾ cup.
Is 100 grams a half cup?
It depends on the ingredient. 100 grams of water is a little over ⅓ cup, while 100 grams of granulated sugar is right around ½ cup.
How many grams is a tablespoon?
One tablespoon holds roughly 8 grams of flour, 12.5 grams of granulated sugar, or 14 grams of butter, since each ingredient has a different density.
How many teaspoons is 100 grams?
There are 3 teaspoons in a tablespoon, so 100 grams of flour is about 38 teaspoons, and 100 grams of sugar is about 24 teaspoons.
What is 100 grams equal to?
100 grams equals 0.1 kilograms, 100,000 milligrams, or about 3.53 ounces by weight. In volume, it varies by ingredient as shown in the charts above.
How much is 100 grams of butter in tablespoons?
100 grams of butter is about 7 tablespoons, or just under one stick.
Is there a 100 grams to tablespoons converter?
Yes. Use the free 100 grams to tablespoons converter near the top of this post to change 100 grams, or any weight, into tablespoons and teaspoons. Pick your ingredient first, since flour, sugar, and butter each weigh a different amount per tablespoon.
Conclusion
There is a lot of confusion about how many tablespoons are in 100 grams. So handy conversions are what you need while cooking or baking.
Other frequently asked questions about 100 g in tablespoons may include:
- How much is 100 grams in tablespoons?
- How much is 100 grams?
- How much is 100g?
- 100 grams is equal to how many tablespoons?
- 100 grams equals how many tablespoons?
- 100 grams is how many tablespoons?
- 100g is how many tablespoons?
- How many tablespoons in 100 grams?
To measure 100 grams is easier with the right baking tools: a set of measuring cups and spoons, including a liquid measuring cup. A digital scale is the most accurate measuring tool, especially in baking. Still, everything depends on the measuring method you prefer.
Besides 100g to tablespoons, similar weight-to-volume conversions include:
- 15 grams to tablespoons
- 25 grams to tablespoons
- 30 grams to tablespoons
- 40 grams to tablespoons
- 50 grams to tablespoons
- 60 grams to tablespoons
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Peter McPhail says
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