Quick Summary: There is no single answer to how many cups are in a gram, since it depends on the ingredient's density. As a guide: 50 grams of flour is about ⅓ cup and 50 grams of sugar is ¼ cup; 100 grams of flour is about ⅔ cup and 100 grams of sugar is ½ cup; 400 grams of flour is about 3 cups and 400 grams of sugar is 2 cups. See the ingredient-specific tables below for butter, milk, and more.
No more guessing about how many cups are in a gram. Have fun converting grams to cups for commonly used baking ingredients, such as flour, sugar, butter, cocoa powder, and many more.
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Most common grams to cups conversions
| Grams | Flour | Sugar | Butter | Water |
|---|---|---|---|---|
| 50 | ⅓ cup + 1 tbsp | ¼ cup | 3 tablespoon + 1 ½ tsp | 3 ½ tbsp |
| 100 | ⅔ cup + 2 tbsp | ½ cup | ¼ cup + 3 tbsp | ⅓ cup + 1 ½ tbsp |
| 200 | 1 ½ cups + 1 ½ tbsp | 1 cup | ¾ cup + 2 tbsp | ¾ cup + 1 ½ tbsp |
| 300 | 2 ⅓ cups + 1 tbsp | 1 ½ cup | 1 ¼ cups + 1 tbsp | 1 ¼ cup + 1 tsp |
| 400 | 3 cups + 3 tbsp | 2 cups | 1 ¾ cups + ½ tsp | 1 ½ cup + 3 tbsp |
These conversions vary by ingredient density, so use the ingredient-specific tables below for other amounts and ingredients.
How many cups are in a gram
It is a rare question because you more often want to convert grams to cups when making a recipe with metric measurements.
To know how many grams are in a cup, you need to know the ingredient's density. The same applies to the grams-to-cups conversion.
All this means that different ingredients have different weights in a cup.
Use the conversion measurement charts below to convert the most common cooking ingredients from grams to ⅛, ¼, ⅓, ½, ⅔, and ¾ cups.
How to convert grams to cups
Individual conversion formulas vary depending on the ingredient being converted.
Let's look at an example with all-purpose flour. One cup of flour equals 125 grams.
So, how many cups is 1 gram of flour?
1 ÷ 125 = 0.008 cups, where 1 g < 1/16 c.
1 gram of flour equals 0.008 cups.
So, to convert grams into cups for flour, you should divide the number of grams by 125, where 125 is a conversion factor:
the grams ÷ 125,
Or you should multiply the number of grams by 0.008, where 0.008 is a conversion factor:
the grams x 0.008.
How many cups are 50 grams of flour?
50 : 125 = 0.4 cups, so
50 grams of flour equals 0.4 cups.
The same type of calculation works for other ingredients. Here is a conversion from grams to cups for 1 gram of ingredients.
| Ingredients | Grams | Cups |
|---|---|---|
| All-purpose flour | 1 g | 0.008 cups |
| Butter | 1 g | 0.004 cups |
| Coconut oil | 1 g | 0.005 cups |
| Granulated sugar | 1 g | 0.005 cups |
| Honey | 1 g | 0.003 cups |
| Maple syrup | 1 g | 0.003 cups |
| Milk | 1 g | 0.004 cups |
| Powdered sugar | 1 g | 0.008 cups |
| Pure water | 1 g | 0.004 cups |
Grams to cups conversion charts
The truth is, nobody has time for math calculations while cooking. The conversion tables below are created to help you convert between grams and cups. But how to use them? Just select the ingredient you want to convert.
Sugar
How many cups are 200 grams of sugar? 200 grams of granulated sugar make 1 cup.
The same applies to brown sugar, but 200 grams of caster sugar makes ⅔ cup plus 3 ½ tablespoons.
Granulated sugar
| Grams | Cups |
|---|---|
| 50 | ¼ cup |
| 75 | ⅓ cup + 2 tsp |
| 100 | ½ cup |
| 150 | ¾ cup |
| 200 | 1 cup |
| 250 | 1 ¼ cups |
| 300 | 1 ½ cup |
| 400 | 2 cups |
| 500 | 2 ½ cups |
Caster sugar/superfine sugar
| Grams | Cups |
|---|---|
| 50 | 3 ½ tbsp |
| 75 | ⅓ cup |
| 100 | ⅓ cup + 1 ½ tbsp |
| 150 | ⅔ cup |
| 200 | ⅔ cup + 3 ½ tbsp |
| 250 | 1 cup + 1 ½ tbsp |
| 300 | 1 ¼ cups + 4 tsp |
| 400 | 1 ⅔ cups + 1 ½ tbsp |
| 500 | 2 cups + 3 ½ tbsp |
Brown sugar
| Grams | Cups |
|---|---|
| 50 | ¼ cup |
| 75 | ⅓ cup + 2 teaspoon |
| 100 | ½ cup |
| 150 | ¾ cup |
| 200 | 1 cup |
| 250 | 1 ¼ cups |
| 300 | 1 ½ cups |
| 400 | 2 cups |
| 500 | 2 ½ cups |
Coconut sugar
| Grams | Cups |
|---|---|
| 50 | ¼ cup + ½ tbsp |
| 75 | ⅓ cup + 1 ½ tbsp |
| 100 | ½ cup + 1 tbsp |
| 150 | ¾ cup + 1 ½ tbsp |
| 200 | 1 cup + 2 tbsp |
| 250 | 1 ⅓ cups + 1 tbsp |
| 300 | 1 ½ cups + 3 tbsp |
| 400 | 2 cups + 4 tbsp |
| 500 | 2 ⅔ cups + 2 tbsp |
Icing/powdered sugar
| Grams | Cups |
|---|---|
| 50 | ⅓ cup + 1 tbsp |
| 75 | ½ cup + 1 ½ tbsp |
| 100 | ⅔ cup + 2 tbsp |
| 150 | 1 cup + 3 tbsp |
| 200 | 1 ½ cups + 1 ½ tbsp |
| 250 | 2 cups |
| 300 | 2 ⅓ cups + 1 tbsp |
| 400 | 3 cups + 3 tbsp |
| 500 | 4 cups |
Flour
How many cups are 250 grams of flour? 250 grams of flour make 2 cups. Another conversion will be for other types of flour.
All-purpose flour
| Grams | Cups |
|---|---|
| 50 | ⅓ cup + 1 tablespoon |
| 75 | ½ cup + 1 ½ tablespoon |
| 100 | ⅔ cup + 2 tablespoon |
| 150 | 1 cup + 3 tablespoon |
| 200 | 1 ½ cups + 1 ½ tablespoon |
| 250 | 2 cups |
| 300 | 2 ⅓ cups + 1 tablespoon |
| 400 | 3 cups + 3 tablespoon |
| 500 | 4 cups |
Self-rising flour
| Grams | Cups |
|---|---|
| 50 | ⅓ cup + 1 tablespoon |
| 75 | ½ cup + 1 ½ tablespoon |
| 100 | ⅔ cup + 2 tablespoon |
| 150 | 1 cup + 3 tablespoon |
| 200 | 1 ½ cups + 1 ½ tablespoon |
| 250 | 2 cups |
| 300 | 2 ⅓ cups + 1 tablespoon |
| 400 | 3 cups + 3 tablespoon |
| 500 | 4 cups |
Cake flour
| Grams | Cups |
|---|---|
| 50 | ½ cup |
| 75 | ¾ cup |
| 100 | 1 cup |
| 150 | 1 ½ cups |
| 200 | 2 cups |
| 250 | 2 ½ cups |
| 300 | 3 cups |
| 400 | 4 cups |
| 500 | 5 cups |
Gluten-free flour
| Grams | Cups |
|---|---|
| 50 | ⅓ cup + 4 tsp |
| 75 | ½ cup + 2 tbsp |
| 100 | ⅔ cup + 2 ½ tbsp |
| 150 | 1 cup + 3 ½ tbsp |
| 200 | 1 ½ cup + 2 tbsp |
| 250 | 2 cups + 2 ½ tsp |
| 300 | 2 ⅓ cups + 2 tbsp |
| 400 | 3 ¼ cups + 1 ½ tsp |
| 500 | 4 cups + 1 ½ tbsp |
Bread flour
| Grams | Cups |
|---|---|
| 50 | ⅓ cup + 1 tbsp |
| 75 | ½ cup + 1 ½ tbsp |
| 100 | ⅔ cup + 2 tbsp |
| 150 | 1 cup + 3 tbsp |
| 200 | 1 ½ cups + 3 ½ tsp |
| 250 | 1 ⅔ cups + 5 tbsp |
| 300 | 2 ¼ cups + 2 tbsp |
| 400 | 3 cups + 2 ½ tbsp |
| 500 | 3 ⅔ cups + 4 ½ tbsp |
Whole wheat flour
| Grams | Cups |
|---|---|
| 50 | ⅓ cup + 2 ½ tsp |
| 75 | ½ cup + 4 tsp |
| 100 | ⅔ cup + 5 tsp |
| 150 | 1 cup + 2 tbsp |
| 200 | 1 ½ cups + 2 tsp |
| 250 | 1 ⅔ cups + 4 tbsp |
| 300 | 2 ¼ cups + 1 tbsp |
| 400 | 3 cups + 4 tsp |
| 500 | 3 ⅔ cups + 3 tbsp |
Cornflour (UK) / Cornstarch (US)
| Grams | Cups |
|---|---|
| 50 | ⅓ cup |
| 75 | ½ cup |
| 100 | ⅔ cup |
| 150 | 1 cup |
| 200 | 1 ⅓ cups |
| 250 | 1 ½ cup + 2 ½ tbsp |
| 300 | 2 cups |
| 400 | 2 ⅔ cups |
| 500 | 3 ⅓ cups |
Cocoa powder
| Grams | Cups |
|---|---|
| 50 | ⅓ cup + 1 ½ tbsp |
| 75 | ½ cup + 2 tbsp |
| 100 | ¾ cup + 1 ½ tbsp |
| 150 | 1 ¼ cup + 1 tsp |
| 200 | 1 ⅔ cups + ½ tbsp |
| 250 | 2 cups + 2 tbsp |
| 300 | 2 ½ cups + ½ tbsp |
| 400 | 3 ¼ cups + 2 tbsp |
| 500 | 4 cups + 4 tbsp |
Fats
Butter
If you ever make an American recipe, you might find that the recipe calls for a stick of butter. But just how much butter is in a stick?
1 stick of butter = 113.4 g = 4 oz = ½ cup.
2 sticks of butter = 226.8 g = 8 oz = 1 cup.
| Grams | Cups |
|---|---|
| 50 | 3 tablespoon + 1 ½ tsp |
| 75 | ⅓ cup |
| 100 | ¼ cup + 3 tablespoon |
| 150 | ½ cup + 2 tbsp |
| 200 | ¾ cup + 2 tbsp |
| 250 | 1 cup + 1 ½ tbsp |
| 300 | 1 ¼ cups + 1 tbsp |
| 400 | 1 ¾ cups + ½ tsp |
| 500 | 2 cups + 3 tbsp |
Margarine
| Grams | Cups |
|---|---|
| 50 | 3 tablespoon + 2 tsp |
| 75 | ⅓ cup + ½ tsp |
| 100 | ⅓ cup + 2 tbsp |
| 150 | ½ cup + 3 tbsp |
| 200 | ¾ cup + 3 tbsp |
| 250 | 1 cup + 2 ½ tbsp |
| 300 | 1 ¼ cups + 2 tbsp |
| 400 | 1 ¾ cups + 1 ½ tbsp |
| 500 | 2 ¼ cups + 2 ½ tsp |
Vegetable oil
| Grams | Cups |
|---|---|
| 50 | 3 tablespoon + 2 tsp |
| 75 | ¼ cup + 1 ½ tbsp |
| 100 | ¼ cup + 3 tbsp |
| 150 | ½ cup + 2 ½ tbsp |
| 200 | ¾ cup + 2 ½ tablespoon |
| 250 | 1 cup + 2 tbsp |
| 300 | 1 ¼ cups + 1 ½ tbsp |
| 400 | 1 ¾ cups + 2 tsp |
| 500 | 2 cups + 4 tbsp |
Liquid ingredients
How many cups are 250 grams of water? 250 grams of water make 1 cup plus 1 tablespoon.
Water
| Grams | Cups |
|---|---|
| 50 | 3 ½ tbsp |
| 75 | 5 tablespoon |
| 100 | ⅓ cup + 1 ½ tbsp |
| 150 | ½ cup + 2 tbsp |
| 200 | ¾ cup + 1 ½ tbsp |
| 250 | 1 cup + 1 tbsp |
| 300 | 1 ¼ cup + 1 tsp |
| 400 | 1 ½ cup + 3 tbsp |
| 500 | 2 cups + 2 tablespoon |
Milk
| Grams | Cups |
|---|---|
| 50 | 3 tbsp |
| 75 | 5 tablespoon |
| 100 | ¼ cup + 2 ½ tbsp |
| 150 | ½ cup + 2 tbsp |
| 200 | ¾ cup + 1 tbsp |
| 250 | 1 cup + ½ tbsp |
| 300 | 1 cup + 4 tbsp |
| 400 | 1 ½ cups + 2 ½ tbsp |
| 500 | 2 cups + 1 tbsp |
Whipping cream / heavy cream
| Grams | Cups |
|---|---|
| 50 | 3 ½ tbsp |
| 75 | ⅓ cup |
| 100 | ⅓ cup + ½ tbsp |
| 150 | ½ cup + 2 ½ tbsp |
| 200 | ¾ cup + 2 tbsp |
| 250 | 1 cup + 4 tsp |
| 300 | 1 ⅓ cup |
| 400 | 1 ½ cups + 4 tbsp |
| 500 | 2 cups + 2 ½ tbsp |
Eggs
This may surprise you, but professional chefs weigh whole eggs, egg whites, and yolks.
Let's convert eggs from grams to cups and egg shell-free whole eggs, whites, and yolks.
Whole eggs
The table below converts whole eggs from grams to cups and egg shell-free whole eggs of 5 different sizes.
| Grams | Cups | Small eggs | Medium eggs | Large eggs | Extra-large eggs | Jumbo eggs |
|---|---|---|---|---|---|---|
| 50 g | 0.21 c | 1.32 | 1.14 | 1 | 0.89 | 0.79 |
| 100 g | 0.41 c | 2.63 | 2.27 | 2 | 1.79 | 1.59 |
| 150 g | 0.62 c | 3.95 | 3.41 | 3 | 2.68 | 2.38 |
| 200 g | 0.82 c | 5.26 | 4.55 | 4 | 3.57 | 3.17 |
| 250 g | 1 c | 6.58 | 5.68 | 5 | 4.46 | 3.97 |
Egg whites
The table below converts egg whites from grams to cups for 5 different egg sizes.
| Grams | Cups | Small eggs | Medium eggs | Large eggs | Extra-large eggs | Jumbo eggs |
|---|---|---|---|---|---|---|
| 50 g | 0.2 c | 2 | 1.72 | 1.52 | 1.32 | 1.19 |
| 100 g | 0.41 c | 4 | 3.45 | 3 | 2.7 | 2.38 |
| 150 g | 0.61 c | 6 | 5.17 | 4.55 | 4 | 3.57 |
| 200 g | 0.82 c | 8 | 6.9 | 6 | 5.41 | 4.76 |
| 250 g | 1 c | 10 | 8.62 | 7.58 | 6.76 | 5.95 |
Egg yolks
The table below converts egg yolks from grams to cups for 5 different egg sizes.
| Grams | Cups | Small eggs | Medium eggs | Large eggs | Extra-large eggs | Jumbo eggs |
|---|---|---|---|---|---|---|
| 50 g | 0.21 c | 3.85 | 3.33 | 2.94 | 2.63 | 2.38 |
| 100 g | 0.41 c | 7.69 | 6.67 | 5.88 | 5.26 | 4.76 |
| 150 g | 0.62 c | 11.54 | 10 | 8.82 | 7.89 | 7.14 |
| 200 g | 0.83 c | 15.38 | 13.33 | 11.76 | 10.53 | 9.52 |
| 250 g | 1 c | 19.23 | 16.67 | 14.71 | 13.16 | 11.9 |
Kitchen scale or measuring cups
The most accurate way to measure food, including baking ingredients, is by mass.
Every kitchen should have a kitchen scale. This handy tool will give you the most dramatic results with your baking.
It weighs accurately, reducing the risk of error when measuring ingredients or following recipes.
It is an excellent investment that will pay off quickly - definitely worth having if you like doing things fast and accurately.
Why you should use a kitchen scale
You might be used to measuring cups and spoons, but weighing ingredients on a digital scale gives more reliable baking results. Here is why.
1. A scale gives the most accurate results.
How you scoop and pack flour varies each time, which can shift a recipe like banana bread or sponge cake by several ounces. Weighing ingredients keeps every bake consistent. Without a scale, the closest approximation is the spoon and level method.
2. Professional chefs use a scale.
French chefs weigh nearly everything, even eggs and milk, which is why the same recipe tastes identical every time.
3. It is fast to measure with a scale.
Set a mixing bowl on the scale, zero it out, and add each ingredient directly, as you would when making streusel topping for a quick bread. A digital scale speeds up baking with less cleanup than measuring by volume.
4. A cup is different for everyone.
Measuring cups vary by brand, and even the official US cup ranges from 240 ml to 250 ml, depending on who made it.
5. It is tricky to get into the cup.
Chilled butter, for example, is hard to pack evenly into a cup.
6. It is even worse to get out of the cup.
Sticky ingredients like softened butter or Nutella cling to the cup, so you end up using less than the recipe calls for.
7. Less washing dishes
Making French crepes with flour, milk, and butter usually means washing several cups. Zeroing out one bowl on a scale skips that extra cleanup.
8. A good kitchen scale is not expensive.
A good scale is inexpensive. The Salter digital scale costs about $20, and I have used my Escali kitchen scale since 2008, changing only the batteries a couple of times. Look for a leakproof surface, 0.1 oz (1 g) readings, and a design you like, then get one and make baking easier.
Other related conversions
Make sure to check other valuable conversions on the blog:
- How Many Grams In A Teaspoon?
- How Many Milliliters In A Teaspoon
- How Many Ounces In A Cup
- How Many Ounces In A Pint
- How Many Ounces In A Quart?
- How Many Ounces In A Gallon
If you have never discovered the best baking tool, the Cake Pan Calculator, to calculate cake pan sizes, you should. You will love it!
And don't skip this free handy Kitchen Conversion Chart. It includes conversions for liquid and dry ingredients, as well as oven temperatures. Download and print it out: it is perfect for everyday cooking and baking.
FAQ
How many cups is 100 grams of flour
0.8 cups or ⅘ US cups of flour are 100 grams.
How many cups is 200 grams of flour
1.6 cups of flour are 200 grams.
How many cups is 300 grams of flour
2.4 cups of flour are 300 grams.
How many cups is 350 grams of flour
2.8 cups of flour are 350 grams.
How many cups is 400 grams of flour
3.2 cups of flour are 400 grams.
How many cups is 500 grams of flour?
4 cups of flour are 500 grams.
Sources:
Banno says
Thank you for alway giving very helpful informations and notes with every recipe. You are so sincerely dedicated to your readers and bakers to assist them with hints and notes to achieve perfect results and that's really admirable.
Irina Totterman says
Thank you for your kind words, Banno!