Quick Summary: Converting 30 grams to cups depends on the ingredient, since weight and volume are not interchangeable. As a quick guide, 30 grams equals about 0.24 cups of all-purpose flour (roughly a quarter cup), 0.15 cups of granulated or brown sugar, 0.24 cups of powdered sugar, 0.13 cups of butter, 0.13 cups of oil, 0.13 cups of water, 0.12 cups of whole milk, and 0.09 cups of honey.
Because a cup measures volume while a gram measures mass, light ingredients such as flour fill more of a cup than dense ones such as honey.
Use the 30 grams to cups converter near the top of this post, or see the conversion chart below for the most common cooking ingredients.
Jump to:
- 30 grams to cups converter (calculator)
- How to convert 30 grams to cups
- 30 grams flour to cups
- 30 grams sugar to cups
- Sweeteners
- Fats
- Liquids
- Nuts and seeds
- Leaveners and small measure ingredients
- Eggs
- Other ingredients
- More baking conversions
- When should you convert grams to cups?
- What is a gram?
- What is a cup?
- FAQ
- Conclusion
- Comments
30 grams to cups converter (calculator)
Use the converter, or calculator, below to convert 30 grams, or any weight, into cups. Enter the number of grams, pick your ingredient, and it shows the amount in cups, tablespoons, and teaspoons.
How to convert 30 grams to cups
To convert from grams to cups isn't as easy a task as it seems. While a gram is a mass unit in the metric system, a cup is a volume unit.
It becomes evident that there is no straightforward conversion between weight and volume. You need to know the particular ingredient and its density to convert 30 grams to cups.
This guide is created for this single conversion and covers the most common ingredients.
The measurements are given for grams and US cups (the imperial cup is different).
Cups are abbreviated as "c" and rounded to two decimal places; grams are abbreviated as "g."
The accurate measurements provided in this guide are for a level cup (not a heaped or scant cup). Also, the cup size equals 8 US fluid ounces (fl oz).
| Ingredient (30 g) | Cups |
|---|---|
| All-purpose flour | 0.24 cups |
| Granulated sugar | 0.15 cups |
| Brown sugar | 0.15 cups |
| Powdered sugar | 0.24 cups |
| Butter | 0.13 cups |
| Water | 0.13 cups |
| Whole milk | 0.12 cups |
| Honey | 0.09 cups |
30 grams flour to cups
How many cups is 30 grams of flour? 30g of flour equals 0.24 cups. Here is a conversion table for other types of flour.
| Ingredient | 30 grams (g) |
|---|---|
| All-purpose flour | 0.24 cups |
| 00 flour | 0.24 cups |
| Almond flour | 0.31 cups |
| Bread flour | 0.24 cups |
| Buckwheat flour | 0.25 cups |
| Cake flour | 0.3 cups |
| Chestnut flour | 0.33 cups |
| Coconut flour | 0.27 cups |
| Cornflour | 0.2 cups |
| Gluten-free flour | 0.25 cups |
| Pastry flour | 0.28 cups |
| Rye flour | 0.29 cups |
| Self-rising flour | 0.24 cups |
| Semolina flour | 0.18 cups |
| Tapioca flour | 0.25 cups |
| Whole wheat flour | 0.23 cups |
30 grams sugar to cups
How many cups is 30 grams of sugar? 30 grams of granulated sugar equals 0.15 cups.
How many cups is 30 grams of powdered sugar? 300 grams of powdered sugar equals 0.24 cups.
Here is a chart to convert 30 g of other types of sugar into cups.
| Ingredient | 30 grams (g) |
|---|---|
| Brown sugar | 0.15 cups |
| Caster sugar | 0.13 cups |
| Granulated sugar | 0.15 cups |
| Icing sugar | 0.24 cups |
| Powdered sugar | 0.24 cups |
Sweeteners
How many cups is 30 grams of honey? 30 grams of honey equals 0.09 cups. Other sweeteners are listed in the table below.
| Ingredient | 30 grams (g) |
|---|---|
| Golden syrup | 0.09 cups |
| Honey | 0.09 cups |
| Light corn syrup | 0.09 cups |
| Maple syrup | 0.09 cups |
| Molasses | 0.09 cups |
| Treacle syrup | 0.09 cups |
Fats
How many cups is 30 grams of butter? 30 grams of butter equals 0.13 cups.
How many cups is 30 grams of oil? It depends on the type of oil, but in most cases, 30 grams of oil equals 0.13-0.14 cups.
Search for other types of fats in the conversion chart below.
| Ingredient | 30 grams (g) |
|---|---|
| Avocado oil | 0.14 cups |
| Butter | 0.13 cups |
| Coconut oil | 0.14 cups |
| Ghee | 0.14 cups |
| Grapeseed oil | 0.14 cups |
| Macadamia oil | 0.14 cups |
| Margarine | 0.14 cups |
| Sesame oil | 0.14 cups |
| Sunflower oil | 0.14 cups |
| Peanut oil | 0.14 cups |
| Peanut butter, creamy | 0.13 cups |
| Vegetable oil | 0.13 cups |
| Vegetable shortening | 0.15 cups |
| Virgin olive oil | 0.14 cups |
Liquids
How many cups of milk is 30 grams? 30 grams of milk equals 0.12 cups. Other liquid ingredients are listed below.
| Ingredient | 30 grams (g) |
|---|---|
| Buttermilk | 0.12 cups |
| Condensed milk, sweetened | 0.1 cups |
| Goat milk | 0.12 cups |
| Heavy cream | 0.13 cups |
| Water | 0.13 cups |
| Whipping cream | 0.13 cups |
| Whole milk | 0.12 cups |
Nuts and seeds
How many cups is 30 grams of flax seeds? 30 grams of flax seeds equal 0.18 cups.
Find the 30 grams to cups conversion for other nuts and seeds below.
| Ingredient | 30 grams (g) |
|---|---|
| Almonds, whole | 0.21 cups |
| Brazil nuts, whole | 0.23 cups |
| Cashew nuts, whole | 0.21 cups |
| Chia seeds | 0.18 cups |
| Coconut, shredded | 0.32 cups |
| Flax seeds, whole | 0.18 cups |
| Hazelnuts, whole | 0.22 cups |
| Hazelnut meal | 0.26 cups |
| Macadamia nuts, whole | 0.22 cups |
| Peanuts | 0.21 cups |
| Pecans, halves | 0.3 cups |
| Pecans chopped | 0.28 cups |
| Pistachios, whole | 0.24 cups |
| Poppy seeds | 0.21 cups |
| Walnuts, whole | 0.28 cups |
| Walnuts chopped | 0.26 cups |
Leaveners and small measure ingredients
How many cups is 30 g of ground coffee? 30 grams of ground coffee equals 0.24 cups.
30 grams to cups conversions for leavening agents and powders are listed below.
| Ingredient | 30 grams (g) |
|---|---|
| Baking powder | 0.14 cups |
| Baking soda | 0.14 cups |
| Cocoa powder | 0.25 cups |
| Cream of tartar | 0.19 cups |
| Ground coffee | 0.24 cups |
| Gelatin, powdered | 0.2 cups |
| Pink salt | 0.11 cups |
| Salt, table | 0.11 cups |
| Vanilla extract | 0.14 cups |
| Yeast, active dry | 0.22 cups |
| Yeast, Instant | 0.2 cups |
| Yeast, fresh | 0.2 cups |
Eggs
If you have ever made a French recipe, you might be surprised that whole eggs, egg whites, or egg yolks are listed in grams.
It is still the most accurate measurement, even for eggs. Use the chart below to convert eggs from grams to cups.
Note: all the amounts are listed with the eggshell removed.
| Ingredient | 30 grams (g) |
|---|---|
| Whole egg | 0.12 cups |
| Egg white | 0.12 cups |
| Egg yolk | 0.12 cups |
And here is another table showing how many whole eggs, egg whites, or egg yolks are 30 grams.
| 30 grams (g) | Amount |
|---|---|
| Whole small egg | 0.79 egg |
| Whole medium egg | 0.68 egg |
| Whole large egg | 0.6 egg |
| Whole extra-large egg | 0.54 egg |
| Whole extra jumbo egg | 0.48 egg |
| Small egg white | 1.2 egg whites |
| Medium-sized egg white | 1 egg white |
| Large egg white | 0.9 egg white |
| Extra-large egg white | 0.8 egg white |
| Jumbo egg white | 0.7 egg white |
| Small egg yolk | 2.31 egg yolks |
| Medium-sized egg yolk | 2 egg yolks |
| Large egg yolk | 1.76 egg yolks |
| Extra-large egg yolk | 1.58 egg yolks |
| Jumbo egg yolk | 1.43 egg yolks |
Other ingredients
Here is a list of 30 grams to cups conversion for different food items.
Note: All the rice conversions are made for uncooked rice.
| Ingredient | 30 grams (g) |
|---|---|
| Basmati rice | 0.15 cups |
| Bread crumbs, dried | 0.3 cups |
| Brown medium-grain rice | 0.16 cups |
| Chocolate chips | 0.19 cups |
| Cream cheese | 0.13 cups |
| Milk Powder | 0.23 cups |
| Rolled Oats | 0.33 cups |
| White long rice | 0.16 cup |
| White medium-grain rice | 0.15 cups |
| White short round rice | 0.15 cup |
| Wild rice | 0.19 cups |
| Yogurt | 0.12 cups |
More baking conversions
Now check out other grams and cups measurement conversion charts:
- Cups To Grams Conversions
- Crams To Cups Conversions
- How Many Cups In A Liter
- How Many Cups In A Pound
- How Many Cups In A Pint
- How Many Cups In A Quart
- How Many Cups In A Gallon
Also, download this FREE handy Kitchen Conversion Chart to stick on your fridge or a kitchen cabinet door. It encloses conversions for liquid and dry ingredients, as well as oven temperatures.
When should you convert grams to cups?
You will need this conversion when a recipe lists 30 grams of an ingredient, but you measure with cups rather than a scale.
Because 30 grams is a small amount, it often appears in add-ins and small components, such as cocoa for a chocolate sponge cake, a spoonful of sugar for frosting, or ground almonds in a peach and blueberry galette.
Converting to cups lets you follow along without a scale, though weighing tiny amounts stays the most accurate.
What is a gram?
A gram is a unit of mass in the metric system, and it takes 1,000 grams to make one kilogram. Since it measures weight rather than volume, 30 grams stays 30 grams whether you weigh feathery cocoa powder or heavy honey.
That dependability is why most of the world writes recipes in grams, and why 30 grams of one ingredient can fill a very different part of a cup than 30 grams of another.
What is a cup?
A cup is a unit of volume, and a standard US cup holds about 240 milliliters. Because it tracks the space an ingredient fills rather than its weight, the cups you get from 30 grams change with density.
For instance, 30 grams of all-purpose flour is close to 0.24 cups, while 30 grams of honey comes to only about 0.09 cups.
FAQ
How many cups is 30 grams?
It depends on the ingredient, but 30 grams is roughly 0.24 cups of flour, 0.15 cups of granulated sugar, and 0.12 cups of milk.
How many cups is 30 grams of oil?
30 grams of oil equals about 0.13 cups, a little over two tablespoons.
How much is 30 grams of flour in cups?
30 grams of all-purpose flour is close to 0.24 cups, which is nearly a quarter cup.
Why does 30 grams give different cup amounts?
Grams measure weight and cups measure volume, so denser ingredients fill fewer cups than lighter ones at the same weight.
Is there a 30 grams to cups converter?
Yes. Use the free 30 grams to cups converter near the top of this post to change 30 grams, or any weight, into cups, tablespoons, and teaspoons. Pick your ingredient first, since flour, sugar, and butter each weigh a different amount per cup.
Conclusion
Now that you know how to convert 30 grams to cups, don't be afraid to experiment with different amounts next time.
I hope you enjoy this handy 30 g in cups guide that includes all the essential conversions for the most popular kitchen ingredients.
You will get more confident in the kitchen with a bit of practice and ready grams-to-cups conversions.
The same article answers other frequently asked questions about 30 g in cups or 30g cups:
- How much is 30 grams in cups?
- How much is 30 grams?
- 30 grams is how many cups?
- 30g is how many cups?
- How many cups in 30 grams?
While a digital scale provides the most accurate results for measuring recipe ingredients, many people in the United States are used to cup measurements.
So besides 30g to cups, you might find other weight-to-volume conversions helpful:
- 15 grams to cups
- 50 grams to cups
- 100 grams to cups
- 150 grams to cups
- 200 grams to cups
- 400 grams to cups
- 500 grams to cups
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