Have you ever wondered how many cups are 30 grams? If so, you are at the right place. Use this simple 30 grams to cups conversion chart while cooking and baking.
If you are a novice or experienced baker, you should know that precise measurements are essential for making sure your baking goods turn out perfectly every single time.
But what do you do when you don't have a kitchen scale? How can you convert grams to cups?
That's why I created grams to cups conversion charts, also detailed conversions for a different numbers of grams.
With this handy guide below, you can quickly and easily convert 30 grams of cooking and baking ingredients into cups.
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How to convert 30 grams to cups
To convert from grams to cups isn't as easy a task as it seems. While a gram is a mass unit in the metric system, a cup is a volume unit.
It becomes evident that there is no straightforward conversion rate from weight to volume.
You need to know the particular ingredient and its density to convert 30 grams to cups.
This guide is created for this single conversion covering the most common ingredients.
The measurements are given for grams and US cups (the imperial cup is different).
Cups are abbreviated as "c" and rounded to two decimal places; grams are abbreviated as "g."
The accurate measurements provided in this guide are for a level cup (not a heaped or scant cup). Also, the cup size equals 8 US fluid ounces (fl oz).
30 grams flour to cups
How many cups is 30 grams of flour? 30g of flour equals 0.24 cups. Here is a conversion table for other types of flour.
| Ingredient | 30 grams (g) |
|---|---|
| All-purpose flour | 0.24 cups |
| 00 flour | 0.24 cups |
| Almond flour | 0.31 cups |
| Bread flour | 0.24 cups |
| Buckwheat flour | 0.25 cups |
| Cake flour | 0.3 cups |
| Chestnut flour | 0.33 cups |
| Coconut flour | 0.27 cups |
| Cornflour | 0.2 cups |
| Gluten-free flour | 0.25 cups |
| Pastry flour | 0.28 cups |
| Rye flour | 0.29 cups |
| Self-rising flour | 0.24 cups |
| Semolina flour | 0.18 cups |
| Tapioca flour | 0.25 cups |
| Whole wheat flour | 0.23 cups |
30 grams sugar to cups
How many cups is 30 grams of sugar? 30 grams of granulated sugar equal 0.15 cups.
How many cups is 30 grams of powdered sugar? 300 grams of powdered sugar equal 0.24 cups.
Here is a chart to convert 30 g of other types of sugar into cups.
| Ingredient | 30 grams (g) |
|---|---|
| Brown sugar | 0.15 cups |
| Caster sugar | 0.13 cups |
| Granulated sugar | 0.15 cups |
| Icing sugar | 0.24 cups |
| Powdered sugar | 0.24 cups |
Sweeteners
How many cups is 30 grams of honey? 30 grams of honey equal 0.09 cups. Other sweeteners are listed in the table below.
| Ingredient | 30 grams (g) |
|---|---|
| Golden syrup | 0.09 cups |
| Honey | 0.09 cups |
| Light corn syrup | 0.09 cups |
| Maple syrup | 0.09 cups |
| Molasses | 0.09 cups |
| Treacle syrup | 0.09 cups |
Fats
How many cups is 30 grams of butter? 30 grams of butter equals 0.13 cups.
How many cups is 30 grams of oil? It depends on the type of oil, but in most cases, 30 grams of oil equals 0.13-0.14 cups.
Search other types of fats in the conversion chart below.
| Ingredient | 30 grams (g) |
|---|---|
| Avocado oil | 0.14 cups |
| Butter | 0.13 cups |
| Coconut oil | 0.14 cups |
| Ghee | 0.14 cups |
| Grapeseed oil | 0.14 cups |
| Macadamia oil | 0.14 cups |
| Margarine | 0.14 cups |
| Sesame oil | 0.14 cups |
| Sunflower oil | 0.14 cups |
| Peanut oil | 0.14 cups |
| Peanut butter, creamy | 0.13 cups |
| Vegetable oil | 0.13 cups |
| Vegetable shortening | 0.15 cups |
| Virgin olive oil | 0.14 cups |
Liquids
How many cups of milk is 30 grams? 30 grams of milk equals 0.12 cups. Other liquid ingredients are listed below.
| Ingredient | 30 grams (g) |
|---|---|
| Buttermilk | 0.12 cups |
| Condensed milk, sweetened | 0.1 cups |
| Goat milk | 0.12 cups |
| Heavy cream | 0.13 cups |
| Water | 0.13 cups |
| Whipping cream | 0.13 cups |
| Whole milk | 0.12 cups |
Nuts and seeds
How many cups is 30 grams of flax seeds? 30 grams of flax seeds equal 0.18 cups.
Find the 30 grams to cups conversion for other nuts and seeds below.
| Ingredient | 30 grams (g) |
|---|---|
| Almonds, whole | 0.21 cups |
| Brazil nuts, whole | 0.23 cups |
| Cashew nuts, whole | 0.21 cups |
| Chia seeds | 0.18 cups |
| Coconut, shredded | 0.32 cups |
| Flax seeds, whole | 0.18 cups |
| Hazelnuts, whole | 0.22 cups |
| Hazelnut meal | 0.26 cups |
| Macadamia nuts, whole | 0.22 cups |
| Peanuts | 0.21 cups |
| Pecans, halves | 0.3 cups |
| Pecans chopped | 0.28 cups |
| Pistachios, whole | 0.24 cups |
| Poppy seeds | 0.21 cups |
| Walnuts, whole | 0.28 cups |
| Walnuts chopped | 0.26 cups |
Leaveners and small measure ingredients
How many cups is 30 g of ground coffee? 30 grams of ground coffee equal 0.24 cups.
30 grams to cups conversion for leavening agents and powders are listed below.
| Ingredient | 30 grams (g) |
|---|---|
| Baking powder | 0.14 cups |
| Baking soda | 0.14 cups |
| Cocoa powder | 0.25 cups |
| Cream of tartar | 0.19 cups |
| Ground coffee | 0.24 cups |
| Gelatin, powdered | 0.2 cups |
| Pink salt | 0.11 cups |
| Salt, table | 0.11 cups |
| Vanilla extract | 0.14 cups |
| Yeast, active dry | 0.22 cups |
| Yeast, Instant | 0.2 cups |
| Yeast, fresh | 0.2 cups |
Eggs
If you have ever made a French recipe, you might be surprised that whole eggs, egg whites, or egg yolks are listed in grams.
It is still the most accurate measurement, even for eggs. Use the chart below to convert eggs from grams to cups.
Note: all the amounts are listed with eggshell removed.
| Ingredient | 30 grams (g) |
|---|---|
| Whole egg | 0.12 cups |
| Egg white | 0.12 cups |
| Egg yolk | 0.12 cups |
And here is another table that shows how much whole egg, egg white, or egg yolk is 30 grams.
| 30 grams (g) | Amount |
|---|---|
| Whole small egg | 0.79 egg |
| Whole medium egg | 0.68 egg |
| Whole large egg | 0.6 egg |
| Whole extra large egg | 0.54 egg |
| Whole extra jumbo egg | 0.48 egg |
| Small egg white | 1.2 egg whites |
| Medium-sized egg white | 1 egg white |
| Large egg white | 0.9 egg white |
| Extra large egg white | 0.8 egg white |
| Jumbo egg white | 0.7 egg white |
| Small egg yolk | 2.31 egg yolks |
| Medium-sized egg yolk | 2 egg yolks |
| Large egg yolk | 1.76 egg yolks |
| Extra large egg yolk | 1.58 egg yolks |
| Jumbo egg yolk | 1.43 egg yolks |
Other ingredients
Here is a list of 30 grams to cups conversion for different food items.
Note: All the rice conversions are made for uncooked rice.
| Ingredient | 30 grams (g) |
|---|---|
| Basmati rice | 0.15 cups |
| Bread crumbs, dried | 0.3 cups |
| Brown medium-grain rice | 0.16 cups |
| Chocolate chips | 0.19 cups |
| Cream cheese | 0.13 cups |
| Milk Powder | 0.23 cups |
| Rolled Oats | 0.33 cups |
| White long rice | 0.16 cup |
| White medium-grain rice | 0.15 cups |
| White short round rice | 0.15 cup |
| Wild rice | 0.19 cups |
| Yogurt | 0.12 cups |
More baking conversions
Now check out other grams and cups measurement conversions charts:
- Cups To Grams Conversions
- Crams To Cups Conversions
- How Many Cups In A Liter
- How Many Cups In A Pound
- How Many Cups In A Pint
- How Many Cups In A Quart
- How Many Cups In A Gallon
Also, download this FREE handy Kitchen Conversion Chart to stick on your fridge or a kitchen cabinet door. It encloses conversions for liquid and dry ingredients also oven temperatures.
Conclusion
Now that you know how to convert 30 grams to cups, don't be afraid to experiment with different amounts next time.
I hope you enjoy this handy 30 g in cups guide that includes all the essential conversions for the most popular kitchen ingredients.
You will become a baking pro with a bit of practice and ready grams to cups conversions.
The same article answers other frequently asked questions about 30 g in cups or 30g cups:
- How much is 30 grams in cups?
- How much is 30 grams?
- 30 grams is how many cups?
- 30g is how many cups?
- How many cups in 30 grams?
While a digital scale provides the most accurate results in measuring recipe ingredients, many people in the United States are used to cup measurements.
So besides 30g to cups, you might find other weight-to-volume conversions helpful:
- 15 grams to cups
- 50 grams to cups
- 100 grams to cups
- 150 grams to cups
- 200 grams to cups
- 400 grams to cups
- 500 grams to cups
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