Quick Summary: To convert 400 grams to cups, 400 grams of all-purpose flour equals about 3.2 cups, 400 grams of granulated sugar is 2 cups, 400 grams of butter is 1.76 cups, and 400 grams of water is 1.69 cups. Flour is where 400 grams stretches the furthest, filling well over three cups, because a fine powder traps air and takes up far more room than the same weight of a compact liquid.
Use the 400 grams to cups converter near the top of this post, or see the conversion chart below for the most common cooking ingredients.
Jump to:
- 400 grams to cups converter (calculator)
- How to convert 400 grams to cups
- 400 grams flour to cups
- 400 grams sugar to cups
- Sweeteners
- Fats
- 400 grams of water to cups
- Nuts and seeds
- Leavening agents and powders
- Other ingredients
- More baking conversions
- When should you convert grams to cups?
- What is a gram?
- What is a cup?
- FAQ
- Conclusion
- Comments
400 grams to cups converter (calculator)
Use the converter, or calculator, below to convert 400 grams, or any weight, into cups. Enter the number of grams, pick your ingredient, and it shows the amount in cups, tablespoons, and teaspoons.
How to convert 400 grams to cups
Conversion from grams to cups isn't as easy a task as it seems. Gram is a unit of weight in the metric system. A cup is a unit of volume.
So there is no exact conversion rate from weight to volume. To convert 400 grams to cups, you need to know the ingredient you are converting and its density.
This post provides a detailed conversion for the most common ingredients.
The measurements are given for grams and US cups. Cups are abbreviated as "c" and rounded to two decimal places; grams are abbreviated as "g."
All the measurements are given for a level cup (not a heaped or scant cup).
| Ingredient (400 g) | Cups |
|---|---|
| All-purpose flour | 3.2 cups |
| Granulated sugar | 2 cups |
| Brown sugar | 2 cups |
| Powdered sugar | 3.2 cups |
| Butter | 1.76 cups |
| Water | 1.69 cups |
| Whole milk | 1.65 cups |
| Honey | 1.18 cups |
400 grams flour to cups
How many cups is 400 grams of flour? 400g of flour equals 3.2 cups. Or 3.2 cups of flour equals 400 g. Here is a conversion table for other types of flour.
| Ingredient | 400 grams (g) |
|---|---|
| All-purpose flour | 3.2 cups |
| 00 flour | 3.15 cups |
| Almond flour | 4.17 cups |
| Bread flour | 3.15 cups |
| Buckwheat flour | 3.33 cups |
| Cake flour | 4 cups |
| Chestnut flour | 4.44 cups |
| Coconut flour | 3.57 cups |
| Cornflour | 2.67 cups |
| Gluten-free flour | 3.28 cups |
| Pastry flour | 3.7 cups |
| Rye flour | 3.92 cups |
| Self-rising flour | 3.2 cups |
| Semolina flour | 2.4 cups |
| Tapioca flour | 2.46 cups |
| Whole wheat flour | 3.09 cups |
400 grams sugar to cups
How many cups is 400 grams of sugar? 400 grams of granulated sugar equals 2 cups.
Here is a chart to convert 400 g of other types of sugar into cups.
| Ingredient | 400 grams (g) |
|---|---|
| Brown sugar | 2 cups |
| Caster sugar | 1.78 cups |
| Granulated sugar | 2 cups |
| Icing sugar | 3.2 cups |
| Powdered sugar | 3.2 cups |
Sweeteners
How many cups is 400 grams of honey? 400 grams of honey equals 1.18 cups. Other sweeteners are listed in the table below.
| Ingredient | 400 grams (g) |
|---|---|
| Golden syrup | 1.21 cups |
| Honey | 1.18 cups |
| Light corn syrup | 1.24 cups |
| Maple syrup | 1.26 cups |
| Molasses | 1.16 cups |
| Treacle syrup | 1.22 cups |
Fats
How many cups is 400 grams of butter? 400 grams of butter equals 1.76 cups. Search other types of fats in the conversion chart below.
| Ingredient | 400 grams (g) |
|---|---|
| Avocado oil | 1.86 cups |
| Butter | 1.76 cups |
| Coconut oil | 1.85 cups |
| Ghee | 1.81 cups |
| Grapeseed oil | 1.86 cups |
| Macadamia oil | 1.87 cups |
| Margarine | 1.84 cups |
| Sesame oil | 1.83 cups |
| Sunflower oil | 1.82 cups |
| Peanut oil | 1.8 cups |
| Peanut butter, creamy | 1.55 cups |
| Vegetable oil | 1.79 cups |
| Vegetable shortening | 2.09 cups |
| Virgin olive oil | 1.82 cups |
400 grams of water to cups
How many cups is 400 grams of water? 400 grams of pure water equals 1.69 cups. Or 1.69 cups of water equal 400 g. Other liquid ingredients are listed below.
| Ingredient | 400 grams (g) |
|---|---|
| Buttermilk | 1.63 cups |
| Condensed milk, sweetened | 1.31 cups |
| Goat milk | 1.64 cups |
| Heavy cream | 1.73 cups |
| Water | 1.69 cups |
| Whipping cream | 1.68 cups |
| Whole milk | 1.65 cups |
Nuts and seeds
How many cups is 400 grams of chia seeds? 400 grams of chia seeds equals 2.46 cups.
Find the conversion of 400 grams to cups for other nuts and seeds below.
| Ingredient | 400 grams (g) |
|---|---|
| Almonds, whole | 2.8 cups |
| Brazil nuts, whole | 3 cups |
| Cashew nuts, whole | 2.8 cups |
| Chia seeds | 2.46 cups |
| Coconut, shredded | 4.3 cups |
| Flax seeds | 2.38 cups |
| Hazelnuts, whole | 2.9 cups |
| Hazelnut meal | 3.46 cups |
| Macadamia nuts, whole | 2.99 cups |
| Peanuts | 2.74 cups |
| Pecans, whole | 4.04 cups |
| Pecans chopped | 3.67 cups |
| Pistachios, whole | 3.25 cups |
| Poppy seeds | 2.84 cups |
| Walnuts, whole | 3.71 cups |
| Walnuts chopped | 3.42 cups |
Leavening agents and powders
How many cups is 400 g of ground coffee? 400 grams of ground coffee equals 3.13 cups.
400 grams to cups conversions for leavening agents and powders are listed below.
| Ingredient | 400 grams (g) |
|---|---|
| Baking powder | 1.81 cups |
| Baking soda | 1.81 cups |
| Cocoa powder | 3.39 cups |
| Cream of tartar | 2.47 cups |
| Ground coffee | 3.13 cups |
| Gelatin, powdered | 2.67 cups |
| Pink salt | 1.5 cups |
| Salt, table | 1.47 cups |
| Vanilla extract | 1.92 cups |
| Yeast, active dry | 2.94 cups |
| Yeast, instant | 2.65 cups |
| Yeast, fresh | 2.67 cups |
Other ingredients
How many cups is 400 grams of rice? 400 grams of Basmati rice equals 2.05 cups.
Here is a list of 400 grams to cups conversion for other ingredients.
Note: All the rice conversions are made for uncooked rice.
| Ingredient | 400 grams (g) |
|---|---|
| Basmati rice | 2.05 cups |
| Bread crumbs, dried | 4 cups |
| Brown medium-grain rice | 2.11 cups |
| Chocolate chips | 2.5 cups |
| Cream cheese | 1.67 cups |
| Milk Powder | 3.13 cups |
| Rolled Oats | 4.44 cups |
| White long rice | 2.16 cups |
| White medium-grain rice | 2.05 cups |
| White short round rice | 2 cups |
| Wild rice | 2.5 cups |
| Yogurt | 1.6 cups |
More baking conversions
Now check out other grams and cups measurement conversion charts:
- Cups To Grams Conversions
- Crams To Cups Conversions
- How Many Grams In A Tablespoon?
- How Many Grams In A Teaspoon?
- How Many Ounces In A Cup
- How Many Cups In A Liter
- How Many Cups In A Pound
- How Many Cups In A Pint
- How Many Cups In A Quart
- How Many Cups In A Gallon
Also, download this FREE handy Kitchen Conversion Chart to stick on your fridge. It includes conversions for liquid and non-liquid ingredients, as well as oven temperatures.
When should you convert grams to cups?
A grams to cups conversion earns its keep whenever a recipe is written in metric weights but your kitchen runs on US measuring cups.
Since 400 grams is a fairly large amount, it turns up most often in flour-heavy bakes, so it helps when you are making almond croissants or a Savoy cake.
Converting 400 grams into cups keeps you on track with the original recipe even without a scale.
What is a gram?
A gram is a metric unit of mass that captures how heavy something is, completely separate from how much space it takes up.
Put 400 grams of flour and 400 grams of honey on a scale, and both read exactly the same, even though one is a fluffy powder and the other a heavy syrup.
This is why bakers who care about accuracy lean on grams, since weighing removes the variation introduced by scooping.
What is a cup?
A cup is a US volume unit equal to 240 milliliters, and it measures the room an ingredient occupies rather than its weight.
Because an airy powder and a dense liquid settle so differently, 400 grams turns into different cup counts for each ingredient.
That contrast is clear in the chart above, where 400 grams of flour reaches 3.2 cups while 400 grams of honey stops at just 1.18 cups.
FAQ
How many cups is 400 grams of flour?
400 grams of all-purpose flour equals about 3.2 cups, close to 3 cups plus 3 tablespoons. Spoon the flour into the cup and level it off so you do not pack in extra.
How many cups is 400 grams of sugar?
400 grams of granulated sugar is about 2 cups. Packed brown sugar gives the same result at this weight.
How many cups is 400 grams of butter?
400 grams of butter is about 1.76 cups, or a little under 1.75 cups. That is roughly 3.5 sticks of US butter.
Is 400 grams the same as 2 cups?
It depends on the ingredient. 400 grams of granulated sugar is right around 2 cups, but flour is closer to 3.2 cups, so a scale gives the most reliable measurement.
Is there a 400 grams to cups converter?
Yes. Use the free 400 grams to cups converter near the top of this post to change 400 grams, or any weight, into cups, tablespoons, and teaspoons. Pick your ingredient first, since flour, sugar, and butter each weigh a different amount per cup.
Conclusion
Baking gets more accessible with a collection of baking conversion charts.
And this handy 400 g in cups guide includes all the necessary conversions for the common cooking ingredients.
Whether you are a beginner baker or an experienced cook, the question of how many cups are 400 grams arises while making recipes.
Or other frequently asked questions about 400 g in cups or 400g cups include:
- How much is 400 grams in cups?
- How much is 400 grams?
- 400 grams is how many cups?
- 400g is how many cups?
- How many cups in 400 grams?
- 400 grams equals how many cups
While a cups-to-grams conversion chart benefits those used to metric measurements, gram conversions help those living in the United States make recipes with ingredients listed in grams and milliliters.
Still, a digital scale gives the most accurate results in measuring recipe ingredients.
Besides 400g to cups, similar weight-to-volume conversions include:
Sources:
Sylvia Schmidt says
Extremely helpful.
Thank you so very much
Frances says
I'm trying to find out what the conversion of 400g cream cheese is also 450g of yogurt is
Irina Totterman says
Hello Frances, 400 grams of cream cheese is approximately 1¾ cups. For 450 grams of yogurt, the cup amount depends a bit on the type: it’s about 1.8 cups if you're using regular whole milk yogurt, 1.75 cups for thicker Greek yogurt, and around 1.85 to 1.9 cups for non-dairy yogurt like almond or coconut, depending on the brand and consistency.