• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Baking Like a Chef logo

  • ABOUT
  • RECIPES
  • CLUB
  • SHOP
menu icon
go to homepage
  • Recipes
  • Basics
  • Printables
  • Subscribe
  • About
search icon
Homepage link
  • Recipes
  • Basics
  • Printables
  • Subscribe
  • About
×

Want to learn sourdough?

START

Home » Recipes » Baking Conversion Charts

120 Grams To Cups Converter (Flour, Sugar, Butter & More)

Modified: Jul 23, 2026 · Published: Sep 17, 2022 by Irina Totterman · This post may contain affiliate links · Leave a Comment

Hello and welcome! Grab a cup of coffee and enjoy the recipe (or your next baking tip). Don’t forget to save it for later!

  • Facebook
Measured oats, vanilla, sugar and salt: pin with text.

Quick Summary: In a 120 grams to cups conversion, 120 grams of all-purpose flour equals about 0.96 cup (just under 1 cup), while 120 grams of granulated or brown sugar is roughly 0.6 cup, and 120 grams of butter, water, and whole milk each land close to ½ cup. Since every ingredient has its own density, the same 120 grams fills a different share of a cup, so the charts below give exact amounts ingredient by ingredient.

Use the 120 grams to cups converter near the top of this post, or see the conversion chart below for the most common cooking ingredients.

120 grams to cups conversion chart.
Jump to:
  • 120 grams to cups converter (calculator)
  • How to convert 120 grams to cups
  • 120 grams flour to cups
  • 120 grams sugar to cups
  • Sweeteners
  • Fats
  • Liquids
  • Nuts and seeds
  • Leaveners and small measure ingredients
  • Eggs
  • Other ingredients
  • More baking conversions
  • When should you convert grams to cups?
  • What is a gram?
  • What is a cup?
  • FAQ
  • Conclusion
  • Comments

120 grams to cups converter (calculator)

Use the converter, or calculator, below to convert 120 grams, or any weight, into cups. Enter the number of grams, pick your ingredient, and it shows the amount in cups, tablespoons, and teaspoons.

How to convert 120 grams to cups

Weight-to-weight conversion or volume-to-volume conversion is easy. Why? Because they represent conversions between the same units: mass units such as grams and ounces, volume units such as milliliters and fluid ounces.

But what if you need to convert between different units, for example, from weight to volume?

As you know, a gram is a unit of weight in the metric system, and a cup is a unit of volume.

So the exact conversion rate from weight to volume doesn't exist. For example, you must know the particular ingredient and its density to convert 120 grams to cups.

There are numerous detailed conversions for the most common ingredients. This guide covers 120 g to US cups.

Cups are abbreviated as "c" or "C" and rounded to two decimal places; grams are abbreviated as "g."

All the measurements are shown for a level measuring cup (not a heaped or scant cup), and a standard US cup measures 8 fluid ounces (fl oz).

Ingredient (120 g)Cups
All-purpose flour0.96 cups
Granulated sugar0.6 cups
Brown sugar0.6 cups
Powdered sugar0.96 cups
Butter0.53 cups
Water0.51 cups
Whole milk0.49 cups
Honey0.35 cups

120 grams flour to cups

How many cups is 120 grams of flour? It depends on the type of flour. For example, 120g of hazelnut flour equals 1.04 cups (almost 1 cup).

Here is a conversion table for other types of flour.

Ingredient120 grams (g)
All-purpose flour0.96 cups
00 flour0.94 cups
Almond flour1.25 cups
Bread flour0.94 cups
Buckwheat flour1 cup
Cake flour1.2 cups
Chestnut flour1.33 cups
Coconut flour1.07 cups
Cornflour0.8 cups
Gluten-free flour0.98 cups
Hazelnut flour1.04 cups
Pastry flour1.11 cups
Rye flour1.18 cups
Self-rising flour0.96 cups
Semolina flour0.72 cups
Tapioca flour0.98 cups
Whole wheat flour0.93 cups

120 grams sugar to cups

How many cups is 120 grams of sugar? 120 grams of granulated sugar equals 0.6 cups.

How many cups is 120 grams of icing sugar? 120 grams of icing sugar equals 0.96 cups (almost 1 cup).

Here is a chart to convert 120 g of other types of sugar into cups.

Ingredient120 grams (g)
Brown sugar0.6 cups
Caster sugar0.53 cups
Granulated sugar0.6 cups
Icing sugar0.96 cups
Powdered sugar0.96 cups
Note: Icing sugar = powdered sugar = confectioner’s sugar

Sweeteners

How many cups is 120 grams of honey? 120 grams of honey equals 0.35 cups. Other sweeteners are listed in the table below.

Ingredient120 grams (g)
Golden syrup0.36 cups
Honey0.35 cups
Light corn syrup0.37 cups
Maple syrup0.38 cups
Molasses0.35 cups
Treacle syrup0.36 cups

Fats

How many cups is 120 grams of butter? 120 grams of butter equals 0.53 cups. Search for other types of fats in the conversion chart below. 

Ingredient120 grams (g)
Avocado oil0.56 cups
Butter0.53 cups
Coconut oil0.56 cups
Ghee0.54 cups
Grapeseed oil0.56 cups
Macadamia oil0.56 cups
Margarine0.55 cups
Sesame oil0.55 cups
Sunflower oil0.54 cups
Peanut oil0.54 cups
Peanut butter, creamy0.5 cups
Vegetable oil0.54 cups
Vegetable shortening0.59 cups
Virgin olive oil0.55 cups

Liquids

How many cups is 120 grams of light cream? 120 grams of light cream equals 0.5 cups. Other liquid ingredients are listed below.

Ingredient120 grams (g)
Buttermilk0.49 cups
Condensed milk, sweetened0.39 cups
Goat milk0.49 cups
Heavy cream0.52 cups
Light cream0.5 cups
Water0.51 cups
Whipping cream0.5 cups
Whole milk0.49 cups

Nuts and seeds

How many cups is 120 grams of pine nuts? 120 grams of pine nuts equal 0.89 cups.

Find out the 120 grams to cups conversion for other nuts and seeds below.

Ingredient120 grams (g)
Almonds, whole0.84 cups
Brazil nuts, whole0.9 cups
Cashew nuts, whole0.84 cups
Chia seeds0.74 cups
Coconut, shredded1.29 cups
Flax seeds, whole0.71 cups
Hazelnuts, whole0.87 cups
Hazelnut meal1.04 cups
Macadamia nuts, whole0.9 cups
Peanuts0.82 cups
Pecans, halves1.21 cups
Pecans chopped1.1 cups
Pine nuts0.89 cups
Pistachios, whole0.98 cups
Poppy seeds0.85 cups
Walnuts, whole1.11 cups
Walnuts chopped1.03 cups

Leaveners and small measure ingredients

How many cups is 120 g of ground coffee? 120 grams of ground coffee equal 0.94 cups.

120 grams to cups conversions for leavening agents and powders are listed below.

Ingredient120 grams (g)
Baking powder0.54 cups
Baking soda0.54 cups
Cocoa powder1.02 cups
Cream of tartar0.74 cups
Ground coffee0.94 cups
Gelatin, powdered0.81 cups
Pink salt0.45 cups
Salt, table0.44 cups
Vanilla extract0.58 cups
Yeast, active dry0.88 cups
Yeast, Instant0.79 cups
Yeast, fresh0.8 cups

Eggs

Don't be surprised if you see a recipe that measures whole eggs, egg whites, or egg yolks in grams.

It is one of the most precise and accurate methods of weighing eggs. Here is the chart to convert 120 grams of eggs to cups.

Note: all the amounts are listed with the eggshell removed.

Ingredient120 grams (g)
Whole egg0.49 cups
Egg white0.5 cups
Egg yolk0.49 cups

And here is another table showing how many whole eggs, egg whites, or egg yolks are 120 grams.

120 grams (g)Amount
Whole small egg3.16 eggs
Whole medium egg2.73 eggs
Whole large egg2.4 eggs
Whole extra-large egg2.14 eggs
Whole extra jumbo egg1.9 eggs
Small egg white4.8 egg whites
Medium-sized egg white4.14 egg whites
Large egg white3.64 egg whites
Extra-large egg white3.24 egg whites
Jumbo egg white2.86 egg whites
Small egg yolk9.23 egg yolks
Medium-sized egg yolk8 egg yolks
Large egg yolk7.06 egg yolks
Extra-large egg yolk6.32 egg yolks
Jumbo egg yolk5.71 egg yolks

Other ingredients

How many cups is 120 g of Parmesan cheese? 120 grams of grated Parmesan cheese equals 1.2 cups.

Here is a list of 120 grams to cups conversion for other food items.

Note: All the rice conversions are made for uncooked rice.

Ingredient120 grams (g)
Basmati rice0.62 cups
Bread crumbs, dried1.2 cups
Brown medium-grain rice0.63 cups
Chocolate chips0.75 cups
Cream cheese0.5 cups
Milk Powder0.94 cups
Parmesan cheese, grated1.2 cups
Rolled Oats1.33 cups
White long rice0.65 cup
White medium-grain rice0.62 cups
White short round rice0.6 cup
Wild rice0.75 cups
Yogurt0.49 cups

More baking conversions

Grams and cups conversions are the most common and requested among all the handy conversion charts. So choose the one you need:

  • Cups To Grams Conversions
  • Crams To Cups Conversions
  • How Many Grams Is In A Tablespoon?
  • How Many Grams Is In A Teaspoon?
  • How Many Ounces In A Cup
  • How Many Cups In A Liter
  • How Many Cups In A Pound
  • How Many Cups In A Pint
  • How Many Cups In A Quart
  • How Many Cups In A Gallon

Also, download and print out this FREE Kitchen Conversion Chart with the conversions for liquid and dry ingredients, as well as oven temperatures.

Laminate or frame it, place it on a kitchen counter, in the fridge, or on a cabinet door, and use it for a quick reference.

When should you convert grams to cups?

A 120 grams to cups conversion helps when a recipe is written in metric weight, but your kitchen runs on measuring cups, or when you are working from an international cookbook and want amounts you can scoop.

Cups are reliable enough for relaxed bakes like blueberry muffins and Polish pancakes, but for recipes that live or die on precision, such as sponge cakes or choux pastry, weighing the 120 grams on a scale gives you far steadier results.

What is a gram?

A gram, written as g, is the metric unit of mass, and it describes how heavy an ingredient is rather than how much space it fills. A kilogram is 1,000 grams, and one ounce is about 28 grams.

Because 120 grams weighs exactly 120 grams whether you place flour or sugar on the scale, measuring in grams strips out the error that creeps in when a cup is scooped loosely or packed tightly.

What is a cup?

A cup, shortened to c, is a unit of volume that measures the space an ingredient fills rather than its weight, and one US cup is about 240 milliliters.

That difference is why 120 grams converts to a different cup reading for each ingredient: a light, airy powder such as flour reaches nearly a full cup, while a dense ingredient like honey barely fills a third of one.

FAQ

How many cups is 120 grams?
It depends on the ingredient, since grams measure weight and cups measure volume. As a guide, 120 grams of flour is about 0.96 cup, while 120 grams of butter, water, or milk is close to ½ cup.

How many cups is 120 grams of flour?
120 grams of all-purpose flour equals about 0.96 cup, just under 1 full cup. Spoon the flour into the cup and level it off for the closest result.

How much is 120 grams in cups?
For light, dry ingredients like flour, it is roughly 0.96 cup; for denser ingredients such as sugar, it is about 0.6 cup; while butter, water, and milk sit near ½ cup.

Is 120 grams half a cup?
For water, milk, and butter, 120 grams is close to ½ cup. For sugar, it is a bit more at about 0.6 cup, and for flour, it is nearly a full cup at 0.96.

Is there a 120 grams to cups converter?
Yes. Use the free 120 grams to cups converter near the top of this post to change 120 grams, or any weight, into cups, tablespoons, and teaspoons. Pick your ingredient first, since flour, sugar, and butter each weigh a different amount per cup.

Conclusion

Your baking will become more accessible with a collection of baking conversion charts.

And this handy 120 g in cups guide isn't an exception. It includes all the necessary conversions for the common kitchen ingredients.

So whenever you have a question about how many cups 120 grams is, this guide is waiting for you. Or other frequently asked questions about 120 g in cups or 120g cups include:

  • How much is 120 grams in cups?
  • How much is 120 grams?
  • 120 grams is how many cups?
  • 120g is how many cups?
  • How many cups in 120 grams?

Investing in a digital scale is one of the best ways to ensure your baking success. You will be surprised by the accurate measurement of popular ingredients.

Besides 120g to cups, enjoy other weight-to-volume conversions:

  • 15 grams to cups
  • 30 grams to cups
  • 50 grams to cups
  • 70 grams to cups
  • 100 grams to cups
  • 110 grams to cups
  • 150 grams to cups

Sources:

  • http://convert-to.com/
  • https://traditionaloven.com/
  • https://www.calculateme.com/
  • Facebook

About Irina Totterman

I'm Irina, an experienced home baker with over 30 years of expertise and the blogger behind Baking Like a Chef (since 2018), where I share baking recipes, tips, and tricks. My recipes have been featured in the renowned French Chef Simon and Le Journal des Femmes.

Reader Interactions

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Personal photo of the website's author

Hi, I am Irina!

A home baker with over 30 years of experience, sharing baking recipes with step-by-step instructions, helpful tips, and tricks. Get baking, and let the fun begin!

About • Start Here • Contact

Summer Desserts

  • Fig tiramisu cups in a serving board.
    Easy Fig Tiramisu (15-Minute Recipe)
  • Louise cake on a cake stand.
    Ottolenghi's Louise Cake With Plum And Coconut
  • Apple and blueberry crumble in a white ceramic dish with ice cream and two spoons.
    Apple and Blueberry Crumble Recipe (With or Without Oats)
  • Sliced Jordgubbstårta on a cake board.
    Jordgubbstårta (Swedish Strawberry Cake)

More Summer Desserts →

Readers’ Favorites

  • Sliced Sans Rival cake on a cake board.
    Sans Rival Cake (Filipino Cashew Meringue Cake)
  • A batch of baked madeleines in a baking mold.
    Classic French Madeleines Recipe (Madeleine Cookies)
  • Italian sponge cake on a marble board.
    Italian Sponge Cake (Pan di Spagna)
  • Halved muffin loaded with blueberries with the rest of the cakes in the background.
    To Die For Blueberry Muffins Recipe
  • French financiers with almonds on a wooden board lined with parchment.
    Classic French Financiers (Authentic Recipe)
  • Stack of banana bread slices on a serving board.
    Easy Banana Bread Without Baking Soda

More Cake Recipes →

Footer

Featured in banner with logos.

BAKING LIKE A CHEF

  • Home
  • About
  • Recipe Index
  • Baking 101
  • Cake Pan Converter
  • Contact
  • Log In

SOCIAL

  • Facebook
  • Pinterest
  • Instagram
  • Twitter

LEGAL

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Statement

Copyright © 2025 Baking Like a Chef • Baking Like a Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. As an Amazon Associate, I earn a commission – at no cost to you –  from qualifying purchases.